Lemon, known as the "vitamin C warehouse", is of course the first among whitening fruits. Lemon has the functions of removing melanin, brightening skin tone and helping skin to resist aging. A slice of lemon soaked in water every day can make the skin white and flawless. Whitening and freckle removing with lemon can be eaten as well as painted. Lemon contains a lot of fruit acid, which can soften the stratum corneum, remove dead skin and promote skin metabolism.

2. Cucumber porridge

Cucumber porridge has the effects of moistening skin, removing spots and losing weight. Prepare rice 100g, a cucumber and a proper amount of ginger. First, wash the rice and boil it with clear water, wash the cucumber and shred it, and shred the ginger. After the rice is boiled for 30 minutes, add the chopped cucumber and shredded ginger and cook until it is thick. Take it twice a day.

3, black fungus jujube soup

Prepare 30 grams of auricularia auricula and red dates 10. Soak auricularia auricula for 2 hours, then wash it and put it in a pot, add some water and cook for about half an hour. Eat it once in the morning and once in the evening. Sticking to taking it can remove spots on the face, make the face ruddy and enhance physical fitness. Compendium of Materia Medica also records that auricularia auricula can remove dark spots, moisturize the skin and prevent skin aging.

4. tomatoes

Tomatoes are rich in vitamin C, which can whiten and remove spots. In addition, tomatoes are rich in nutrients and low in calories, which can not only beautify the skin, but also strengthen the body. Eat a glass of fresh tomato juice every day. The acidic juice contained in tomatoes can help you balance the PH value of your skin. Improve dull and rough skin, apply tomato juice to face for 20 minutes and then wash it. The cosmetic effect is very good.

5.strawberries

Strawberry is rich in vitamin A, which can repair skin, promote the shedding of aged cells and regenerate skin cells. Moreover, its sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. Regular consumption of strawberries can make the skin smooth and avoid pigmentation. Not only that, strawberries are also rich in vitamin A and potassium, which can make hair grow healthily.

6.kiwi fruit

Kiwifruit rich in vitamin C has a powerful whitening effect. The average content of vitamin C per catty of kiwifruit is as high as 95.7 mg, and it has the reputation of "king of fruits". Vitamins C and E contained in it have antioxidant effects, can eliminate freckles and acne, and can also enhance the anti-aging ability of the skin. Kiwi also contains a lot of soluble fiber, which can help the human body digest and prevent constipation. Kiwifruit is rich in minerals, which can protect the scalp, protect the hair from dirty air pollution, and make the hair more abundant and moist.

Whitening method:

1. Choose the right whitening products.

Friends with oily skin usually find that in spring and summer, it is easy to get oil on their faces. It is recommended that friends with this skin type should not use products such as cream to avoid fat particles caused by too much oil. If they want to whiten, it is best to use products with stable whitening ingredients and good hydrophilicity, and choose refreshing moisturizing whitening or oil-free moisturizing whitening products like dreamtimes.

2. Daily cleaning and maintenance

Nursing points of oily skin: pay attention to the thorough cleaning of the skin and control the oil content. You can choose non-oily auxiliaries and pearl powder care, clear water (cold boiled water or mineral water), aloe juice, cucumber juice, egg white and so on.

Daily care of pearl powder: put proper amount of pearl powder in the palm of your hand every morning and evening, add a little water and mix well. The two are evenly mixed into a paste and used as facial cleanser to wash your face. Strong oil control and cleaning ability. If you still feel greasy, it may be caused by too much oil or too little pearl powder, so use more until you get a refreshing and comfortable feeling.

For those with large pores, egg white can be used instead of water, fully mixed with pearl powder, evenly applied to the face, gently massaged, and washed off after 15~20 minutes. You can do it 2~3 times a week. For people with oily and dehydrated skin, aloe juice can be used instead of water, mixed thoroughly, evenly applied to the face, gently massaged, washed off after 15~20 minutes, and then coated with a layer of moisturizing milk. You can do it 2~3 times a week.

In addition, oily skin should be washed with warm water instead of hot water, which will reduce the water needed by the skin. When the skin loses moisture, it is more difficult to control the whitening of oil.

3. Clean keratin regularly.

Whitening oily skin and deep cleaning once a week are also important. The stratum corneum of oily skin is thick, especially in summer, and it is best to do deep cleaning once a week. Desalination of keratin is beneficial to the absorption of nutrients in skin care products.

Protect yourself from the sun when you go out.

Once oily skin is exposed to the sun, oil secretion will be more vigorous. Although the sun is not fierce in cloudy days and autumn and winter days, ultraviolet rays are not weaker than in summer. If you don't pay attention to sun protection, even if you have done multi-effect cleaning before, it is useless. So when you go out, you must apply sunscreen and do a good job of sun protection. People who are outdoors for a long time, it is best to apply sunscreen every 4-5 hours.

5. Carry a moisturizing spray with you.

It is also necessary to put a moisturizing spray in the bag, especially in modern OL, which stays in an air-conditioned room almost all year round. Air conditioning brings comfortable temperature and absorbs moisture from the skin. Moisturizing at any time is beneficial to whitening work.

6. Maintain healthy eating habits

Drink more water, eat less fried food and keep healthy eating habits, which is a crucial step in the whitening method of oily skin and the basis of many whitening methods.

7. Get enough sleep

Sleep beauty sleep, also known as sleep, shows that sleep has a certain effect on the health of the skin and contributes to the rest and recovery of the skin and the body. If you don't get enough sleep, your skin will look dry and rough. Adequate sleep can replenish water to your skin, achieve the function of supply and repair, and help to whiten oily skin.