All women love beauty, and everyone has it. They are naturally beautiful, and they should also create their own satisfactory lines on their bodies. We all know Mabel Yuan, a famous actress. Although she is not very popular in the entertainment circle, she likes to exercise every day, develop a vest line and have an enviable waist. So, what waist movements can help you create a charming waistline?

The first action, put your hands on your head and raise your legs to your head at a time. The higher the better. If you want to practice a small waistline, there is a vest line like Mabel Yuan, and you need to practice it more than 50 times a day. After a long time, you will gradually show a thin waist line. Doing so can burn the fat in the waist, make the muscles in an exciting state through full-body exercise, and at the same time use your hips and legs to exercise to better lose the fat in the waist. At the same time, it can also cause leg pain.

The second action. Like a boy doing push-ups, he leans over the yoga mat, supports the ground with elbows, and presses his hips to the left in turn. Similarly, do 100 times a day to achieve the effect of slimming. The waist and buttocks are closely connected, and the nerve tissues in the body are interrelated. Doing exercise can burn waist fat better.

The third action, sit-ups. Lie flat on the yoga mat, put your hands on the back of your head, press your feet and get up with waist strength until your forehead can touch your knees. You can also do some exercise in bed before going to bed every day and insist on doing 50. This can not only reduce the fat around the waist, but also promote the healthy development of the body. Have you learned all these movement skills?