Breakfast: 1 tomato; 1 egg; Coffee 1 cup

Lunch dinner

Monday: fruit platter 1 plate, fruit with plenty of water 1 egg; Vegetable platter 1 platter; 1 slice of whole wheat bread; Coffee 1 cup

Tuesday: 2 eggs; 2 tomatoes; Coffee 1 cup of lean meat 3 Liang; Carrot, lettuce and celery salad 1 plate

Wednesday: Skin chicken wings or chicken breasts, and steam them in brine. Tuesday Tomatoes 2

Thursday: same Monday, same Monday.

Friday: 2 eggs; Half a catty of spinach (cooked and cold), fish 1 piece; Lettuce 1 plate; Whole wheat bread 1 slice

Saturday: same Friday 1 drumstick; Cook carrots and cabbage in a 1 bowl.

Sunday: the same Monday and the same Saturday.

Fasting: wine, sugar, drinks, cakes, ice cream, melon seeds, peanuts and vegetables should not be fried, coffee should not be sweetened, and milk should not be drunk.

Coffee can be replaced by boiled water and tea.