The second type: kelp, laver and shrimp skin are the cheapest ingredients in seafood products, but the lack of nutrients can not be underestimated. For calcium, all three ingredients are very good. It is very helpful for the elderly and children. Together with other nutritional elements, you can eat some in your daily life, which can nourish your body and prevent infectious diseases. It is highly recommended to eat seaweed and shrimp skin soup, a simple seafood soup, which can not only supplement calcium and zinc, but also lose weight. Practice: 1 soak dried kelp in hot water, wash it and cut it into small pieces for later use. Add cold water to the saucepan and boil it in the sea. 3 Add shrimp skin, seaweed and mixed egg liquid. 4 Add salt, sesame oil, vinegar and white pepper before cooking.
The third kind: water tofu has the reputation of vegetable meat, and its calcium content is very high. Eating 200 grams of tofu can meet the daily calcium demand and is the best choice for calcium supplementation. In addition, water tofu is particularly soft and very suitable for the elderly. In daily life, there are many ways to eat tofu. When many people cook, tofu is generally not salty, so it doesn't taste very good. Today, I recommend a simple way to eat tofu. Old people and children are delicious. It's steamed eggs with tofu. Food: 65438+ 0 tofu, 2-3 raw eggs, salt and soy sauce. Practice: 1 water tofu, try to choose water tofu, wash it, cut it into thin slices and put it on a plate. 2 Prepare raw eggs, add a little cold water and salt, and mix well. 3 pour the egg liquid into the tofu and set aside. Boil the water in the pot. After the water is boiled, put the egg tofu into the pot and steam it for about 8 minutes. 5 take it out after steaming. Prepare a little soy sauce, salt, soy sauce and soy sauce in advance and mix well. Add some oil to the pan, stir-fry shallots and Jiang Mo until fragrant, pour in the sauce, and pour it over tofu and eggs.
Fourth: Chinese cabbage Chinese cabbage has different names in every region. Shanghai Green, Chinese Cabbage, Oil Wheat Vegetable and so on are all their names. This kind of vegetable and fruit has big leaves and small stems. Vegetables and fruits are supplemented with calcium and zinc, and Chinese cabbage is like a great god. It contains a lot of calcium. Eating some every day can meet the daily calcium demand of human body. In addition to rich and varied calcium, Chinese cabbage also contains a lot of vitamins and minerals, which is very good for the body. A better way to supplement calcium in Chinese cabbage is vinegar cabbage, which can not only strengthen the spleen and stimulate appetite, but also be eaten as a meal. This behavior is simple. Practice: 1 Clean the Chinese cabbage, peel it off, remove the yellow leaves, soak it in cold water for a while, add a little wheat flour, and clean up the pesticide residues or larvae on it. Then wash it several times and drain it for use. Shred onion and garlic, and shred red pepper for later use. Add some oil to the pan, saute shallots and garlic, pour in Chinese cabbage, stir-fry, add shredded red pepper, stir well, and add salt, vinegar and monosodium glutamate before taking out. Everyone can eat more of the above four foods in life, especially the elderly and children, which can nourish the human body, supplement calcium, get less sick and be healthy physically and mentally.