1. What Chinese herbal slimming teas are there?
1. Pueraria Jasmine Tea
Ingredients: jasmine flower 1 spoon, kudzu root 2 money, astragalus root 1.5 money, lotus leaf 1 spoon, red bean paste 1 spoon, and a little rock sugar.
Practice: put the materials together in a filter cup and pour them into 250cc 90-degree hot water. You can drink it in about 10 minutes.
2. Lemon slimming tea
Ingredients: 2 tbsp lemon grass, 1 tbsp rose, 1 salvia miltiorrhiza, 2 money poria cocos, 1 green tea, lemon juice and a little rock sugar.
Practice: put lemon grass and roses into a filter cup, pour 500 cc 90-degree hot water, wait for 5 minutes, take out the filter cup, add green tea bag, lemon juice and a little rock sugar to taste, and when the tea color turns green, take out the tea bag and drink.
3. Relaxing effect of slimming tea
Ingredients: jasmine 1, senna 1, Polygonum multiflorum 1.5, Polygonatum sibiricum 5, Lophatherum gracile 1.5, Lycium barbarum 5.
Practice: put the materials together in a filter cup and add 250cc, 90-degree hot water for brewing. You can drink it in about 10 minutes.
4. Ligustrum lucidum lotus leaf slimming tea
Ingredients: Polygonum multiflorum Thunb 10g, Lotus Leaf 15g and Ligustrum lucidum 5g.
Practice: After boiling with 500 ml of boiling water, add all the materials and take the juice for drinking.
Efficacy: Reduce blood fat and lose weight.
5. Cassia seed and winter melon tea
Ingredients: cassia seed 5 yuan, wax gourd half bowl, mint 1 yuan, salvia miltiorrhiza 1.5 yuan, raw licorice 1 yuan, a little honey.
Practice: Cut the wax gourd into thin slices, add lotus leaf, cassia seed and raw licorice with 3000cc of water, bring to a boil with high fire, turn to low fire and stew for half an hour, add mint, stew for about 5 minutes, filter, let it cool, and add a little honey to taste.
Herbal tea not only tastes sweet, but also has a good weight loss effect. However, Bian Xiao also reminds you that you must be familiar with your physique to lose weight by drinking scented tea. Different systems choose different slimming scented tea, which will get twice the result with half the effort.
6. Poria cocos dehumidifying tea
Functions: dehumidification, detoxification and weight loss.
Ingredients: Poria 5 yuan, Alisma 5 yuan, Mulberry Peel 3 yuan, Ginger 2 yuan, Pericarpium Citri Tangerinae 1 Yuan.
Practice: after all the medicines are prepared, soak them in 4 bowls of cold water, then fry them into half bowls with slow fire and drink them while they are hot.
Commentary: Poria cocos and Alisma orientalis are good for moistening and drying, purging fire, removing dampness and toxin, expelling excess water from the body, and losing weight and keeping fit. Especially suitable for people with edema and insufficient fat, but people with insufficient fat often have spleen deficiency and more phlegm. Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala can protect the spleen and stomach.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.