If you want to lose weight completely, you must first control your mouth, spread your legs, and control your mouth, especially at night, try not to eat or eat less, otherwise you will give up all your efforts, and the explanation for this day will be in vain. Eat some light vegetables and greasy things at night, so it is not easy to gain weight, and the lost fat is not necessary, so it is not easy to rebound. Eat something rich in protein in the morning, and ensure the nutrition for one day.