2. beef. The nutritional value of beef is second only to rabbit meat. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.
3. Rabbit meat. The composition of rabbit meat is different from that of ordinary livestock meat, which is characterized by containing more protein, and the protein is 21.5g per100g of rabbit meat; Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.
4. fish. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
Extended data:
Vegetables that can be used to lose weight
1. Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
2, white radish: radish contains spicy oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
People's Network-Four kinds of meat are most suitable for fat people to eat and lose weight.