The principle of weight loss with plastic wrap is to use the low permeability of plastic wrap to increase local body temperature and enhance calorie consumption. However, this explanation of the principle of weight loss has been questioned by many people. Many people think that plastic wrap only increases water excretion, but does not increase the speed of fat decomposition. So does the plastic wrap diet work?

Using the low permeability of plastic wrap, the local heat of the body increases sharply, causing a lot of perspiration and burning fat, and finally achieving the effect of losing weight.

After losing weight with plastic wrap, there is a lot of sweat on the skin surface, and the skin temperature is higher than that without plastic wrap.

Plastic wrap exercise cannot lose weight.

It is unwise to lose weight with plastic wrap during exercise.

In this way, fat cells lose more water than fat, and their weight will rebound after adding water. Moreover, due to the accelerated blood circulation during exercise, blood vessels are compressed after being wrapped in plastic wrap, especially after running for a long time, which is easy to cause varicose veins.

Sleeping in plastic wrap can not only lose weight, but also be harmful to health.

Sleeping with plastic wrap will not increase fat burning and decomposition. Sleeping with plastic wrap at night will not only oppress blood vessels and affect comfort, but also affect skin breathing and hinder skin excretion. Because the sleep time is as long as 7-8 hours, excrement is constantly accumulating on the skin surface, which is easy to breed bacteria and cause skin infection, so it is usually not recommended to sleep wrapped in plastic wrap.

Plastic wrap diet loses water, not fat, which is not a scientific and effective way to lose weight. If you want to lose weight, it is best to exercise and eat reasonably, so that you can really lose weight.