When listening to other people's dietary advice, many people often rigidly remember what they should eat and what they shouldn't eat, but they don't take the time to think about why. So many people will find that the result is completely different from what they expected after persisting for a period of time. This is not the pot of predecessors, but there is no limit to your cognition. There is something wrong with your way of thinking, and so will your diet.
How many of the following four misunderstandings about fitness diet have you done?
Myth 1: Fat can lead to weight gain.
Many people think that body fat makes people fat, so fat is the culprit. So many people give up eating fat completely, even healthy fats like olive oil. But in fact, the principle of getting fat is not directly related to what you eat, but directly related to intake and consumption. As long as you eat more calories than you do, your body will store excess calories.
Many girls "turn pale at the smell" and feel terrible at the mention of being fat. I don't know who started these ideas, but many people blindly believe that fat will gain weight. In fact, eating too much will lead to obesity, so don't refuse to eat fat, and eat selectively.
Myth 2: Never eat midnight snack.
Many people say: if you want to lose weight, then don't eat midnight snack. Will you lose weight if you don't eat midnight snack, and will you gain weight if you eat midnight snack? In fact, skipping dinner is very harmful to your health. For fitness trainers, getting fat means that your body takes in too much, and midnight snack only increases your intake, so you will get fat. If you don't eat at night, today's consumption is far greater than your intake, so it doesn't matter if you eat a snack.
Myth 3: Vegetarianism can't gain muscle.
Most muscles are protein. In order to gain muscle, most bodybuilders will choose to eat meat, which is not wrong, but vegetarianism can also gain muscle. As long as you match the diet of vegetables well, you can also achieve the effect of muscle gain. The most important thing is that certain training can stimulate muscles, and vegetarian food also has a certain protein content.
Myth 4: Relying on fitness supplements.
It's normal to love fitness and want a muscular figure. However, some people think that it is not obvious to simply get protein muscle from food, so they add supplements to their diet plan. Seeing that the amount of training is reduced and the effect is increased, it will ignore the training itself. After a long time, it will be easy to go into a misunderstanding and rely on fitness supplements.