Breast-feeding mothers can eat tuna properly. Tuna is rich in protein, fat, vitamin D and minerals such as calcium, phosphorus and iron. Tuna is rich in EPA in the back and DHA in the front abdomen. The DHA content of this fish is the highest among fish, and it is an excellent brain food. Tuna contains relatively high unsaturated fatty acids, so it should not be too much at a time, and the amount per meal should be less than100g.

Benefits of eating tuna during lactation

1, tuna contains a lot of nutrients such as protein, vitamins and amino acids, which can nourish postpartum mothers, prevent postpartum anemia, lower blood pressure and blood lipid, and is beneficial to postpartum physical recovery.

2. Tuna is helpful for weight loss, fitness and beauty. Breast-feeding mothers can eat tuna in moderation, which can not only supplement nutrition, but also slim down and beautify.

3. Breastfed babies can absorb saturated fatty acids such as DHA, calcium, phosphorus and magnesium in tuna, which is beneficial to the development of brain cells and bones.

Dietary taboos of lactating women;

Mothers should avoid onions, garlic and other spicy foods during breastfeeding. These foods are likely to affect the quality of breast milk, leading to diarrhea or flatulence in infants. After these foods are absorbed by the digestive system, the taste and acidity of breast milk will change.

Women should avoid eating food containing only calories during lactation: try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestive ability, which is not conducive to her recovery.