Efficacy and function of pineapple
skin care
Pineapple is rich in vitamins, among which vitamin C has strong antioxidant capacity, which can scavenge free radicals in the body and delay skin aging. At the same time, vitamin C can also prevent melanin precipitation, which has a very good beauty beauty effect.
lose weight
Pineapple contains a substance called bromelain, which can decompose protein and increase gastrointestinal motility. Therefore, eating pineapple can well inhibit protein from turning into fat, and play a good role in losing weight.
Runfei cough
Pineapple is slightly cold and can relieve lung heat, so when coughing and wheezing caused by lung heat, you can eat some pineapples to relieve it, which can play a very good role in moistening lung and relieving cough.
The nutritional value of pineapple is 50 calories per 100g nutrient, and the total fat is 0. 12g polyunsaturated fatty acid 0.04g monounsaturated fatty acid 0.0 13g sodium salt 1mg carbohydrate 13. 12g dietary fiber. 86g β -carotene 35g nicotinic acid 0.5mg pantothenic acid E0.02 13mg folic acid 18mg riboflavin 0.032mg folic acid (DFE) 18mg choline 5.5mg vitamin A3IU vitamin C47.8 vitamin B 10.079 vitamin K 1mg. 0.29 mg magnesium 12 mg phosphorus 8 mg potassium 109 mg sodium 1 mg zinc 0. 12 mg copper 0.1mg manganese 0.927 mg selenium 100 μ g.