Shrimp and broccoli porridge
Nutritional value:
Protein, carbohydrate, fat, vitamin C, carotene and calcium, phosphorus, magnesium, iron, potassium, zinc, etc.
Suitable for people:
The general population can eat it.
Taboo crowd:
People with cold constitution should eat carefully.
Shrimp porridge with broccoli
Required materials
Rice 15g, 3 shrimps, broccoli 10g, carrot 10g, 90ml broth, a little sesame oil and a little sesame salt.
working methods
1 white rice is washed and ground; Wash and chop shrimps for later use.
2 Wash, blanch and chop broccoli; Wash, peel and chop carrots for later use.
3 First, pour the broth into white rice and cook it, then add broccoli, carrots and shrimps. When it thickens, add sesame oil and sesame salt and stir well.
Efficacy and function
Shrimp and broccoli are rich in nutrition, which can enhance the baby's physical strength, promote liver detoxification and enhance disease resistance. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting the baby's cardiovascular system. Broccoli can also promote bone development, protect eyesight and improve memory. Shrimp porridge with broccoli has the effects of protecting the heart, detoxifying, promoting bone development, improving memory, moistening the lungs and relieving cough, etc. It is very beneficial to the baby's growth and development and is a good complementary food choice. Such a diet is suitable for all kinds of people, such as infants, can promote growth and development, supplement rich calcium, is also suitable for the elderly, can prevent cardiovascular diseases, and can also supplement calcium and qi and blood.
The method of making shrimp and broccoli porridge is introduced above, and everyone has learned it. It is suitable for infants and the elderly, and can improve immunity and protect cardiovascular system. It has certain benefits and functions. Nourish the five internal organs, strengthen the spleen, clear away heat and fire, and enhance immunity, which is beneficial to health.