Very simple, because that's how I sum up my experience. Before I lost weight, my weight reached 136 kg, 17 1. Later, a friend told me that you can lose weight in a period of time by running every morning and drinking plenty of water. At that time, I didn't care. I kept running every day and drank a lot of water. I didn't eat for two hours before going to bed at night. My weight has dropped to 122 Jin, and I think the weight loss effect is good. I don't need to eat any slimming tea, so I can lose weight easily. I hope my method can help you, and I wish you beautiful forever!

In addition, I don't want too many girls not to eat rice because they want to lose weight quickly, which will easily damage their health. I suggest to exercise more and drink more water, try to avoid the habit of eating supper at night and avoid high-calorie food.