It is recommended to stovepipe and pedal the air bike. Lie flat on the bed before going to bed. Put your legs in the air and imagine yourself riding a bike. Push hard. 200 beats on the first day, then add 100 beats every day and finally keep 800 beats every day. When finished, lean your legs against the wall and make a 90-degree right angle with your body. After a month like this, you will be pleasantly surprised to find that not only your legs have obviously lost weight, but also your stomach has no fat.

I hope to hear your good news.