Advantages and disadvantages of hula hoop.
1, shaking the hula hoop can reduce weight and solve constipation.
Hula-hoop shaking is a people-centered central strength movement, which produces 3 times the actual weight of hula-hoop. Through the friction between hula hoop and waist and abdomen, a lot of body movements can be produced, which can effectively burn fat and achieve good results. At the same time, it is also beneficial to the bodybuilding of arms and legs. Because when shaking the hula hoop, the hula hoop has been around the waist, constantly stimulating the intestines, so it has the effect of treating constipation. Hula hoop can not only effectively reduce weight, but also make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles and ensure the whole body's fitness. It can ensure daily physical activities and make people live in sports.
2, shaking the hula hoop can also keep a good figure.
Regular participation in hula hoop exercise helps to keep a good figure, especially for the muscles of waist, abdomen, buttocks and legs. People with a higher level can also exercise all the muscles of the whole body by practicing fancy movements such as neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation, thus effectively improving the flexibility and flexibility of joints such as waist, hip, knee, shoulder and wrist.
3. The disadvantage of hula-hoop shaking is the high pressure on the spine and the risk of blood vessel rupture and visceral injury.
Hula hoop, a sport that relies solely on waist strength, can't achieve the effect of slimming the whole body. Because the hula hoop swings by waist strength, just at the junction of chest and waist. If it is excessively twisted, it will cause excessive pressure on the waist and abdomen spine, which will eventually lead to the rupture of blood vessels. Some people say that turning a hula hoop will cause internal organs to shift, but it is not. It's just that after turning the hula hoop excessively, the swinging gravity will impact the internal organs of the abdomen and back. If the hula hoop is too heavy and rotates for too long, it will hurt the internal organs when it rotates.
Matters needing attention in hula hoop shaking
1, shaking the hula hoop for a long time.
We all know that hula hoop is a leisure sport, and its intensity is not very great. Only by extending the exercise time, maintaining continuous exercise and reaching the stage of aerobic exercise can we consume the fat and excessive calories stored in the body and achieve the ideal slimming effect. Generally, it can be implemented with reference to the State Sports Commission? Three, three, three. Exercise, exercise three times a week for at least 30 minutes each time, and the heart rate 130 times. This will not only be too tired, but also will not be ineffective.
2. The weight of hula hoop should be moderate.
Choosing a hula hoop is not as heavy as possible, because it is too heavy to cause muscle aches. Moreover, when the hula hoop shakes, it will touch the organs in the abdomen and back (such as kidneys). Too heavy hula hoop will touch the organs relatively, which may lead to the crisis of organ injury. Therefore, when we buy hula hoops, we should choose moderate weight, not the heavier the fitness effect, the better.
Hula hoop is not easy to turn too fast.
Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.
Method of shaking hula hoop
First, put the hula hoop on the waist, turn the hula hoop by hand, and then the waist begins to shake. If the opposite direction is counterclockwise, you need to stand with your feet apart, hold the hula hoop with both hands (the hula hoop is located at the waist), turn the waist a little to the right, and then throw your hula hoop to the left. With the help of the inertia of the hula hoop, the crotch rotates counterclockwise, and the rotation speed should be adjusted according to your own feelings, as long as it is not allowed to fall off from the waist. The opposite direction is the opposite.
1. Stand on the floor, put the hula hoop around your waist, then take a small step forward with one foot and start practicing. After shaking for fifteen minutes, the other foot moves forward and continues to practice.
2. Stand in a semi-squat manner, then hang the hula hoop above the knee and start to rotate and shake, and the knee joint will be trained.
3. Choose a hula hoop of moderate size and practice your arms. Put the hula hoop on the wrist, and the left and right hands can alternately rotate and shake, effectively exercising the arm muscles.
4. While shaking the hula hoop with your waist, you can also do appropriate arm exercises, which will increase the amount of exercise and make your body consume more fat in a short time. You can raise your arm during shaking or stretch it in parallel. You can also practice high-five punches while shaking your waist.
Find a spacious place and walk forward while shaking the hula hoop. Repeated walking can enhance the coordination of the body, and at the same time make the abdomen and legs better trained.
6. Spread your legs shoulder-width, then squat down slightly and start shaking the hula hoop. If you are too tired, you can practice standing and squatting alternately, which is very effective in eliminating thigh fat.
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