5 minutes to lose weight, now many people want to lose weight through some methods, among which dieting and exercise are more common ways to lose weight. For those with thick arms, a special way is needed. Here are five minutes to lose weight.
5 minutes thin arm method 1 1, triangle support push-up posture.
Action parts: shoulders, chest and buttocks.
Push-ups ready. Move your hand inward so that your thumb and forefinger form a triangle. Then, do a complete push-up (pictured) and count it once. If it feels too difficult, bend your knees slightly. Repeat 12 times.
2. Flexion and extension posture of arms on the stool
Action position: shoulder
Sit in front of the chair, put your hands on the edge of the chair, put your fingers forward, straighten your legs and tilt your toes with your feet. Support your body with your arms and leave the bench. Bend your elbow and press down until your upper arm is almost parallel to the ground and your hips are perpendicular to your shoulders (as shown in the figure). Then support your body with your hands and return to the starting position, so count it once. Repeat 12 times.
3. Classic posture
Action parts: hips and back.
Stand with your feet back and forth, your right foot in front, your left heel off the ground, your arms at your sides, and a dumbbell in each hand. Bend your elbow and lift the dumbbell to your chest, then bend your right leg and knee and lean forward slightly. Keep this posture, straighten your arms backwards (as shown in the figure), stay at 1, put down your arms and return to the preparation posture, and complete the 1 action. Repeat 12 times, changing legs halfway.
4, arch bridge posture
Action parts: chest, shoulders, buttocks, muscles behind thighs.
Lie face up, bend your knees and hold a dumbbell in each hand. Lift your hips so that your shoulders and knees are in a straight line, while your arms push the dumbbells to your chest. Put your arms at your sides, but don't fall to the ground. Push your arm up again and your hips fall back to the ground to complete the 1 action. Repeat 12 times,
5.n-shaped lifting posture
Action parts: shoulders, biceps brachii, buttocks and thighs.
First, squat down, put one dumbbell elbow in each hand on your knees, lift your forearm to keep it parallel to the ground, and then lift the dumbbell in the direction of your chest (as shown in the figure). Stand up straight and raise your arms above your head. Go back to the starting position and count again. Repeat 12 times.
6. Windmill posture
Action parts: shoulders, upper back and buttocks.
Feet apart, wider than crotch, left toe open, right hand holding dumbbell. Relax the knee of the left leg, lean down to the left with the hip as the axis, touch your toes with your left hand and lift your right arm (as shown in the figure). Keep this posture, raise your eyes on your right arm and look at the dumbbell. Return to the preparation posture and complete 1 movement. Repeat 12 times. Switch sides and repeat the action.
7. Raise your arms
Action parts: chest, shoulders and upper back.
Stand with your feet apart, hip width apart, and hold a dumbbell on each side of your body. Lift your left arm forward, and the dumbbell is perpendicular to the ground. At the same time, lift your right arm sideways. Dumbbells are parallel to the ground, and arms are kept at shoulder height (pictured). Go back to the ready position. One action is completed by doing both arms once. Repeat 12 times.
The method of slimming arms for 5 minutes is 2 1, and proper exercise every day can achieve the effect of slimming arms. Usually, after a meal, relax your legs and stand, straighten your hands and keep shaking in circles, not too much, about 50 times clockwise and counterclockwise.
Or lie flat on the edge of the bed and move your hands straight up until you sweat. Then do prone sit-ups in the same place, combined with repeated exercises to achieve the effect of burning fat, and naturally the arm will lose weight.
2. Lifting dumbbells or skipping rope with arms can make use of the strength of both arms, which not only effectively exercises the fat on the arms, reduces the fat accumulation on the arms, but also plays the role of slimming the arms.
In this way, five minutes of training every day can achieve the effect of thin arms. Supporting a sport with a flat plate mainly depends on the strength of the arm, which is the easiest way to thin the arm.
3, lazy people quickly thin their arms, and another effect is also obvious. Beauty lovers who want to get quick results can go to some regular medical institutions and suck off the excess fat on their arms by liposuction.
Liposuction is a popular way at present, which can drain the local excess fat to the body, but any operation is risky, so you should know the relevant precautions before doing and liposuction.
The method of slimming arms mainly lies in exercise. After the arms are slimmed down, people's image will be improved as a whole, and their daily wear will be greatly increased. At the same time, we should also pay attention to diet, drink more water, and stay up late and work overtime less. Because this will increase the chance of getting fat, so if you want to lose weight, you still have to improve your life rules.
5-minute thin arm method 3 fast thin arm method 1:
1. Kneel your legs on the ground, then put your left hand and right hand behind your back and lean back. Lift your chin, breathe evenly and keep this action for 5 seconds.
2. Lift your chin while exhaling, take a deep breath and slowly lower your head so that your head touches the ground. At the same time, slowly lift your arms straight to the ceiling, so that your arms and shoulders can be pulled up to the maximum extent, and slowly relax while breathing, maintaining 1 minute. Repeat this for 5 times, and you can easily lose weight by doing this exercise regularly.
Method 2 for rapidly tapering the arm:
1, after the waist is straightened, the upper body leans down 90 degrees, and when exhaling, the arms are horizontally straightened to both sides, and be careful not to bend the elbows.
2. While inhaling, bend your arm so that your hand is close to your armpit, and then slowly release your arm and return to its original position. Pay attention to bend your wrist inward and don't let your elbow sink.
Method 3 for rapidly tapering the arm:
1. Kneel on the ground with your legs bent, then straighten your hands forward, grab your left thumb with your right hand and pull it toward your body, then pull the rest of your fingers one by one, once to the left and right.
2. Put your hands on the ground, straighten your arms, and face your back and fingertips. Keep your head down, keep your chin close to your chest, and stand still 10 second. Grasp the left hand with your right hand and pull it toward your body, and do it once with both hands.
Method 4 for rapidly thinning arms:
The action of turning shoulders to reduce fat can accelerate blood circulation and relieve shoulder pain. Open your palm, straighten your arms horizontally to both sides, draw a circle with a radius of 20 cm clockwise, and then turn it counterclockwise for 30 times. Do this three times.
Five ways to lose weight quickly:
This set of movements can effectively exercise upper arm muscles, burn fat and reduce fat accumulation.
1. Kneel on the ground, instep down, lean forward, and hold your hands straight on the ground. At this time, the head, waist and buttocks keep an upward straight line.
2. Exhale, bend your elbows, keep your chest close to the floor, and keep your head, waist and buttocks in a straight line and extend downward.
3. The upper body is further pressed down, the included angle between the upper arm and the inside of the forearm is less than 90 degrees, and the chest is close to the floor. At this time, the head, waist and buttocks keep a straight line, and the thighs and calves are obtuse. It takes about 2-3 seconds from the action to this step.
4, pay attention to adjust breathing, the center of gravity rises, and return to the second action. Remember, during the whole process, the head, waist and buttocks remain in a straight line.
5, elbow straight, return to action one, pay attention to adjust breathing. The whole action is repeated 8- 10 times, and 10 times is a set. It is recommended to do one or two exercises every day.