2. Balladewaga. Sit on the blanket, lift the blanket, and make both sides of the pelvis equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine.
Function: This is a sitting exercise, which can increase the blood supply to the spine, strongly massage the internal organs and promote digestion. It can eliminate stool very well and help reduce waist and abdomen fat.
3, a lot of abdominal massage every day. Do circular massage clockwise or counterclockwise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
4. Pay attention to the correct sitting posture. The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, remind yourself to hold your chest and abdomen at any time, even if you can't keep it all the time, just do it when you think of it, get up and walk occasionally, and avoid sedentary.
5. Torsion of the side angle. Open one more leg on both legs, then bend the front leg 90 degrees, twist the upper body and let your hands touch the ground. The arms and front legs should bend each other, so use this resistance to help twist. The upper arm is stretched too far, and then the spine should be in a straight line, that is, the fingertip of the upper palm to the heel of the hind foot, and the whole body should be kept in a straight line without twisting, so as to fully lengthen the body.
People's Network-What should I do if my stomach is slack? Teach you to reduce belly fat.