The first section squats and kicks

Stand up straight, feet apart,

Abdomen in, hands akimbo.

Bend your knees and try to squat,

But don't lower your hips than your knees.

Get up quickly,

Kick one leg as high as possible to the side.

Squat down and do the same thing,

Kick the other leg. Legs alternate,

Do 1 min.

The second quarter hip movement

Stand up straight and put your hands on your waist.

Tighten the hip muscles,

Slowly lift one leg backwards (the foot is more than ten centimeters off the ground).

Put it down (feet don't touch the ground) and lift it back. Repeat 10 times.

Change legs and do it again 10 times. Do it more than twice.

In the third quarter, lift your hips and practice lying on your back.

, two arms flat body side, double pedal wall,

Put your waist on the ground. Tighten the hip muscles and lift them a few centimeters off the ground.

Put it down. Do it 30 times

You can also try drugs to lose weight.

I know the classic diet gum. You can learn about it online.

This is good for the face, abdomen, buttocks, thighs and so on, and it has a good effect on partial weight loss.

You choose. I wish you an early success!