Eat sweet potatoes, vegetables, lemonade, etc. You can lose weight at night, but you should also pay attention to eating less foods containing fat and high calories, taking an active part in physical exercise, and losing too much fat in your body through aerobic exercise.

Sweet potato:

The principle of our diet is to have a full stomach at noon and a full stomach at seven or eight o'clock in the evening, because the body is in a dormant state at night. If we eat too much, we can't digest it, and fat will accumulate in the body. When it is not suitable for eating high calories at night, the calories of coarse grains are relatively low, and it will not gain weight and can also play a slimming effect. Sweet potato represents some strong coarse grains. People who want to lose weight can choose to eat coarse grains instead of rice at night.

Vegetables:

In order to have a balanced nutrition, we should combine meat and vegetables in the food we eat every day, but we can eat more vegetables and less meat at night. Vegetables are rich in vitamins, which can not only maintain the normal needs of the human body, but also promote the decomposition of fat and achieve the effect of slimming.

Lemon:

Drinking lemonade at night can reduce weight, because there are acidic substances in lemons, which can promote gastrointestinal peristalsis and make the ingested food digest faster. Lemonade can not only lose weight, but also whiten and beautify the face, so drinking lemonade at night is good for you. You can slice the lemon and soak it in hot water for about ten minutes.