When running, especially long-distance running, stopping to run is the most tiring. Unless supervised, variable-speed running is the most difficult to persist, which is simply malaria. If you don't insist, everything will be empty.

Human fat is different from that of hibernating animals. They eat more stored fat during hibernation and then consume it slowly, but people have no hibernation mechanism, so human fat cannot be consumed like hibernating animals. So some fat people will get fat when they drink cold water, and some people will not get fat when they eat it. The reason is that the fat mechanism and fat morphology of human body are different from those of hibernating animals.

For people, excess fat belongs to the waste that the body does not need, which will cause a burden on the body, so it needs to be discharged. In the human body, the spleen and stomach govern transportation, which means that the human body mainly relies on the spleen and stomach to absorb nutrients and discharge waste. If the spleen and stomach are weak, the elimination function will be weakened and people will gain weight. Therefore, to eliminate fat, we must first strengthen the spleen.

Spleen dominates muscles in the body, that is to say, people with good spleen often have beautiful muscles. Conversely, if you exercise more muscles, you can also strengthen the spleen and promote the improvement of spleen and stomach function. Therefore, exercise is a good way to lose weight, and some people do not eat or even drink cold water to stimulate the spleen and stomach, making the spleen and stomach weak, so dieting to lose weight can not really achieve results.

Therefore, if you want to lose weight, you must have a reasonable exercise plan. Don't go on a diet Reasonable exercise, especially long-distance running, can effectively improve your body shape. Don't add new tricks to yourself in long-distance running, which will only increase your burden, but it is better to simply insist on running.

Finally, from the perspective of the spleen and stomach, being kind to your spleen and stomach and eating less cold and irritating food or drink will accelerate the excretion of fat.