First of all, aerobic exercise refers to some exercises carried out by our body under the condition of sufficient oxygen. Exercise can make the body get a good supply of energy, and the most important thing is the metabolism of fat. Some common aerobic exercises are swimming, cycling or jogging. These are aerobic exercises, which can strengthen the body and enhance the vital capacity and heart function.
If the exercise is intense from the beginning, such as push-ups or weight lifting, aerobic metabolism can't meet the energy we need in our body. At this time, the sugar in our body will undergo some anaerobic metabolism. A lot of energy can satisfy the body. What you need during exercise.
This is called anaerobic exercise, which is the difference between two kinds of exercise, whether to choose aerobic exercise or anaerobic exercise. If you do exercise to lose weight, then you should choose aerobic exercise, so that you can lose weight in this way, because like anaerobic exercise, it does not consume fat, but anaerobic exercise can improve the working ability of the body machine.
It can effectively shape the muscles and lines on our body, enhance muscle strength and give people a perfect figure. Therefore, it is suggested to combine aerobic exercise with anaerobic exercise. No matter which exercise mode you choose, you should grasp the amount of exercise according to the load you can bear.
The above is the difference between aerobic exercise and anaerobic exercise. It's best to combine the two kinds of exercise, so that your figure will become more stylish and you can lose weight.