? Sometimes, we envy the queen-like fate of others; Sometimes, we envy others' princess-like treatment; Sometimes, we envy other people's young and beautiful faces ... and so on. In the face of pregnancy and childbirth, so do we. Even if she is well-endowed, all kinds of spoil, the discomfort of pregnancy and the pain of childbirth are the same. Maybe at this moment, we will speak with one voice. We are all women, and women are not easy. Why do women embarrass women? So because of our mother's identity, we learned to appreciate each other.
Among them, what makes us most gratified and collapsed is postpartum. Thankfully, once the baby was finally born, she was born and there was a small member in the family. What collapsed was watching my bloated figure because of pregnancy or even after unloading the goods. The pain outside my body has not healed yet, and I have to accept that loose and severely deformed self, which is completely different from that before pregnancy. At that moment, I felt once lost and unconfident. This is also the reason why many postpartum mothers are depressed!
? My height 153 cm, about 98 kg before pregnancy. By the end of pregnancy, it has soared to 148 kg, and it has soared by 50 kg throughout pregnancy. I guess I'm pregnant, and I don't feel too sick. Then, under the suggestion that the baby needs nutrition, now it is a person to eat and raise two people, and the daily appetite has greatly increased. So, I was quite naive, and gradually moved towards the ranks of an aunt with a fat head and ears, five big and three thick, and a big belly! But when you are pregnant, the joy of being a mother masks your concern for yourself. Once a baby is born, it still weighs more than 130 kg after landing. At this time, I look at myself in the mirror every day and my heart collapses. I lost confidence and became anxious. I began to lack the pursuit of my own beauty. I wear a huge T-shirt, shorts and slippers every day and silently put away my skirt. Even if I feel sad, I still comfort myself. It's worth it for my baby.
However, my heart is always unwilling, so when the baby is 50 days old, the fierce power of losing weight suddenly stirred my whole body and mind. I started to go on a moderate diet, taking time out to exercise 1 hour every day, doing aerobics at home, and going out running with my husband at night. In fact, it's not good for the health of the newly born child, but it's just driven to a desperate situation by myself. I can't accept who I am. I took maternity leave for five months and did aerobics at home for three months. Although it didn't take effect immediately, my weight reached 1 17 kg five months after delivery. I can get some loose clothes before I get pregnant. Although it is still like a zongzi, it is at least effective! However, I also encountered a bottleneck, and found that my weight was like a stubborn antique, and I couldn't swing it anymore. So before the end of maternity leave preparation, I was in a good mood and went to the postpartum private education class! I hope to seek outside help to lose weight!
? In the training with the private tutor, I gradually realized that I neglected the harm to my postpartum body in order to be thin. Under the professional guidance of personal education, I stopped strenuous running and fitness. Concentrate on the repair course of pelvic floor muscles and rectus abdominis, but the process is really worse than death. At that time, I no longer envied the beautiful figure of the stars who quickly recovered a few months after giving birth, because I deeply realized the difficulties and pains behind them. A beautiful figure is not only bought by external force or money alone, but more importantly, it depends on your super willpower and devil's training. Rome wasn't built in a day. Without freezing, plum blossoms can't smell sweet. The course of prosthodontics is getting more and more difficult, and every time it seems that life is worse than death. I still enjoy attending the postpartum prosthodontics class after two days' rest on duty. This process depends on the persistent pursuit of meeting a better self, and it is also the passion to ask yourself to look brand-new every day.
Under the guidance of science and self-discipline, within three months, the weight dropped to about 1 10. However, when the cold winter came, the hot pot wrapped in a coat and steaming came, and the idea of storing energy for winter instantly occupied the whole body and mind. After a winter, it is 1 18 kg. In March, the warm spring in Bloom came. As the horn sounded when the baby was one year old, the coach's evaluation of me basically recovered, and then the moment of my struggle with obesity began. So I started more than 40 days and nearly 20 minutes of crazy sports such as flat support, aerobics and yoga every day. However, it is difficult to lose weight after all. I found that my weight loss was slow. Sometimes I even danced in Duoyan Zheng aerobics for 20 days, but I still didn't lose a few pounds. At this moment, two children in my mind are fighting. A child said, oh, why? It's no use, don't waste your time! It's just a waste of time, and another boy said, stick to it, work hard, and estimate that success is just around the corner, just the last step. Finally, the positive boy defeated the negative boy, so after three months of aerobic and flat support, he lost 108 kg, reaching 108 kg! At this time, it was hot in June, and it was obvious that the tight overalls had begun to show a loose trend. I feel light when I walk a few steps every day.
? In order to wear a beautiful skirt to travel on public holidays in August, I have been more and more energetic in exercising and slimming for more than a month. Punch in at 7 o'clock every day to get up for fitness, sweat like rain before going to work every day, take a shower and go to work in high spirits. Many things happen. Weight before travel 103.5kg ... Although there is still a distance from the goal of 98 kg, I am full of confidence. Now the baby 1 year is more than 4 months old, and the postpartum weight has dropped from 133 kg to 103 kg. This process does not rely on any external force such as diet pills, but relies on sweating every day. Thin 30 kg is not only weight, but also self-confidence and cognition. I have always felt that people who have requirements for themselves will have more confidence and courage in life, because managing themselves well is the highest level of management.
? Now that I'm back from my trip, I'm more satisfied with my tan. Because more than a year after delivery, I have noticed the external self-distrust, and now I realize my inner self! Beauty lies not only in the skin, but also in a person's wisdom, confidence and satisfaction. At the same time, after delivery, I began to join the online college at my own expense. After reading 24 books in half a year, I got rid of the anxiety and paranoia of giving birth to children after childbirth, and my heart was more fulfilling! And the habit of reading every day has been maintained to this day.
? Postpartum, a difficult recovery period of body and mind, I am very grateful to my parents and husband for their great help. There is a sentence that makes me feel deeply. "In fact, there are no quiet years, but someone is guilty for you." Indeed, all your relaxation is only borne by the people closest to you. Thank my parents for taking care of my baby and giving me time to repair myself. Thank you for your support and encouragement in this process! It's a hard journey to regain confidence! Even if you are hesitant, even if you are sad, please don't give up the pursuit of a better self. We can slow down, but we can't stop or even retreat. Because women are weak and mothers are strong. May all treasure mothers do their best in quiet years.