Whitening skin whitening thigh skin is also an important function of drupe, because this fruit is rich in vitamin C, which can eliminate inflammation in human body, inhibit pigmentation, dilute pigmentation and repair damaged skin cells. Regular consumption can whiten the skin.
Lose weight, eat more nuts at ordinary times and absorb a lot of cellulose and acidic components, which can promote the decomposition of cholesterol and fat in the human body and accelerate the metabolism of oil in the body. In addition, eating more nuts in peacetime can also increase people's satiety and reduce the body's intake of other foods. Regular consumption can make people lose weight.
How to eat the best kernel-flour fruit is not only nutritious, but also has excellent health care effect. It can be eaten in many ways. It can be eaten directly or made into candied fruit or other foods for human consumption. In addition, kernels can be pickled before eating. When curing, you need to prepare 1 Jin of kernel flour fruit, 500 grams of white vinegar and soy sauce, and 200 grams of white sugar. Put vinegar, soy sauce and sugar together. Stir well to melt the sugar, then crush the kernel fruit hard, put it directly in the pickle and seal it for five days. If you feel bad appetite, you can take out a few when you are bloating and accumulating food.
Can pregnant women eat Sanren flour fruit? Yes
Some people like to eat nuts as snacks after drying them. Pickling nuts is also a very convenient thing, that is, adding sugar and white vinegar for pickling, which is more acceptable to many people. This kind of fruit has a good appetizing effect, and pregnant women can still eat it.
Face fruit is an appetizing fruit, especially for pregnant women, whose appetite is not very good during pregnancy, and some people have a particularly serious morning sickness reaction in the first three months. Therefore, eating flour fruit can help improve the problem of indigestion and have an appetizing effect, but it is still not recommended to eat more of this fruit. Eating more will increase gastric acid secretion and affect appetite.