1, Long-distance running: Long-distance running has a good exercise effect on the cardiovascular system, can enhance cardiopulmonary function, and also helps to burn fat and control weight. Long-distance running is an aerobic exercise, which can improve the body's oxygen intake and enhance the body's endurance. In addition, long-distance running can help people release stress and improve sleep.

2, sprint: sprint can stimulate muscle growth, improve the body's explosive force and reaction speed, in addition, sprint can also enhance the body's metabolic capacity, promote glycogen decomposition and fat burning, help control weight, sprint can also help people improve cardiopulmonary function, enhance physical endurance.