There are many difficult things in the world about foods that are not suitable for eating during weight loss. Recently, the two things that bother people the most are quitting smoking and losing weight. The key to losing weight is to shut up. Let's take a look at the foods that are not suitable for eating during weight loss.
Foods that should not be eaten during weight loss 1 1, cola is the number one enemy.
Many people think that drinking a little coke will not affect weight loss. In fact, as long as you drink 375 ml of cola every day, his calories will increase by 168 calories, so you will gain weight by 16 kg in the past year. Even thin people's bodies will undergo earth-shaking changes, not to mention people who are already plump.
In fact, many fat young people like coke, and many people are dependent on it. The reason why cola makes people fat is mainly because of its objective calories and sugar. The taste of cola will stimulate us to eat more food than usual. The reason why people are fat is often because they ignore some small details, which slowly leads to a lot of fat accumulation on the waist, abdomen and legs.
Weight loss strategy: quit coke and completely eliminate dependence on coke. At first, you can start by drinking low-sugar or sugar-free low-calorie cola.
2. Chocolate cookies are on the list.
Many women like to eat chocolate biscuits. Chocolate cookies are very delicious. They combine the two flavors of chocolate and biscuits, which makes people more addicted. Some office workers even put chocolate biscuits and other snacks in the office, and tea time will eat a few. Sometimes when I come home from work at night, I will take cookies as snacks.
Although cookies look nothing, if you eat six chocolate cookies a day, you will consume 302 calories a day and gain 28 pounds a year, which is even more terrible than drinking coke! If there is no restraint at ordinary times, or if the daily routine and diet are irregular, the number will be larger and the time period will be shortened.
Weight loss strategy: don't eat chocolate biscuits, try to drink a little low-calorie green tea. The smell of green tea will make you less obsessed with chocolate biscuits.
You must stop drinking beer.
Beer is the favorite drink of many men, especially in hot summer, when there are three or five friends, eating barbecue and drinking cold beer, not to mention how happy it is! But beer will give you a big beer belly. Besides, beer is also called "liquid bread", that is to say, it basically has no nutrients except calories. In other words, beer is of no use to health except making people fat.
Weight loss strategy: stop drinking beer immediately, or slowly reduce the amount of beer you drink until you quit.
Step 4 put away the canned juice
Many girls like to drink fruit juice, and many people have a wrong understanding of canned fruit juice. They think that fruit juice belongs to the category of fruit, which can not only supplement human nutrition, but also make it beauty beauty, green and healthy. But this is not the case.
Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight. At the same time, in order to maintain the taste of fruit juice, general manufacturers will choose to concentrate and reduce, and sugar and artificial colors will be added. In this way, drinking canned fruit juice will lead to obesity.
Weight loss strategy: instead of drinking canned juice, it is better to eat fresh fruit directly, and the original flavor of the original ecology will always be healthier and more delicious. Otherwise, you can buy a juicer and go home to squeeze your own juice. It's fresh and natural.
What can't I eat to lose weight? Coke and beer can't be considered, and chocolate and juice can't be drunk. Dark chocolate and freshly squeezed juice can not only lose weight, but also play a role in losing weight. At the same time, women who love beauty can also achieve beauty and skin care by eating dark chocolate and drinking freshly squeezed juice.
Can you lose weight without eating at night?
The reason why many friends go running or do aerobics yoga without eating at night is actually for the sake of dieting and losing weight. As we all know, dieting is the most common, simplest and of course the laziest way for girls to lose weight. Girls eat a little too much, gain weight, swell up, and often skip meals at every turn to achieve the goal of losing weight. From this point of view, you can lose weight as long as you don't eat or exercise at night, not to mention that running at night burns fat to lose weight through aerobic exercise, so you can lose weight in a short time without eating or running at night.
Why do you say that you can lose weight without eating supper in the short term, but the effect of losing weight without eating supper in the long term is not necessarily obvious? On the one hand, weight loss has reached a bottleneck, that is, when a person loses weight through diet control or exercise, it is difficult to continue to lose weight, and it is necessary to increase exercise or other means to continue to lose weight. However, the human body needs enough nutrition intake to meet normal life activities. If you don't eat dinner for a long time and have a certain amount of exercise, your body will easily become tired or even weak, and of course it will easily produce a strong sense of hunger.
When people are hungry, they must be extremely eager to eat. At this time, once a certain amount of food is ingested, it is easy to convert the energy in food into fat and store it. Natural weight loss effect is not obvious, and even get fat. This is why people say that dieting is the most unscientific and easy to rebound. Unless you don't eat, you will get fat once you return to a normal diet.
Can you lose weight without eating at night? Some girls like to exercise without eating. They think it's better to lose weight this way. In the short term, it is true. After all, it has a dual role. However, some girls don't eat anything before exercise, or even nothing. After exercise, they felt very hungry and began to eat. As a result, they have no weight loss effect after long-term persistence. So girls should exercise to lose weight at night and don't eat easily. It's best to eat some food or fruit to pad your stomach. Don't eat too much, and then go running or other sports. Therefore, it is just around the corner to lose weight through reasonable eating habits and long-term aerobic exercise.
Food not suitable for eating during weight loss 2 food not suitable for eating at night.
1, dessert
Eating sweets before going to bed will increase the blood sugar level, and if it remains high, it will cause damage to the kidneys and even nerve endings. At the same time, eating sweets will also affect the secretion of growth hormone, which can promote the growth of muscles and bones and promote the decomposition of fat. Once the secretion of this hormone is hindered, not only is fat easier to store, but also the growth and development of the human body will be hindered.
Many people like to eat desserts after meals, but the calories of desserts and cakes are insanely high!
2, high-sugar fruit
If you want to eat, but don't want to gain weight, some people will think of eating fruit. Drinking water at night really won't make you fat? In fact, eating some high-sugar fruits such as durian, cherry and watermelon at night is not only easy to gain weight, but also may lead to diabetes due to excessive sugar intake.
Litchi and longan are high-sugar fruits, so try to avoid them when you want to eat fruit at night.
3, heavy taste of food
Most foods with heavy taste refer to foods rich in salt, so we must pay attention to controlling salt intake when eating at night. Because eating late at night is not long before going to bed, if you eat too much salt, it will easily lead to an increase in the concentration of sodium in the blood, leading to dehydration of cells and an increase in urine output, which will have the same effect as drinking a lot of water before going to bed and affect the quality of sleep.
It's best to avoid some heavy Sichuan dishes and hot pots for dinner. If you want to eat, you can arrange to eat at noon, and dinner should be as light as possible.
4, a lot of milk or herbal tea
Most research reports believe that calcium and tryptophan contained in milk can help sleep, and herbal tea can also help sleep to some extent. But if you rely too much on these hypnotic foods psychologically, it may lead to excessive intake. Once you drink too much milk or herbal tea, it will not only make you run to the toilet in the middle of the night and affect your sleep, but also make you worry about whether you will run to the toilet in the middle of the night before going to bed and affect your sleep quality.
5. alcohol
As we all know, shallow sleep is easy to occur after drinking, which is caused by the inhibitory effect of alcohol on the central nervous system. It is easy to get excited after drinking, but in fact the nervous system is in a closed state, so it is easy to get sleepy after drinking. But alcohol is different from intoxicating drugs after all. This inhibition will be lifted in a short time, and people will be in an excited state in the following time, which will affect sleep and lead to shallow sleep.
6, greasy food
Oily foods include not only fried foods, but also some animal offal with high cholesterol content.
These foods will increase the workload of the intestine, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect the quality of sleep. Moreover, people with three highs should be strictly controlled.
Foods that should not be eaten during weight loss 3 How to lose weight fastest and most effectively?
The worry of "one precept"
Explanation: For example, fat children often have low self-confidence and great psychological pressure. Overweight women are prone to depression, while obese men tend to be aggressive. So the first commandment is to let go of heavy troubles.
Many obese people feel unsatisfied and insecure in love, so they make up for this lack by overeating. Psychology affects the body's fatness! If you don't get rid of emotional rubbish from your heart, get rid of some fundamental behavior patterns and keep suppressing yourself, even if you lose weight successfully, there may be two results after a period of time: an opposite strength rebound and weight rebound; Second, long-term depression, even if people lose weight, will become haggard and even lead to depression.
What you can do now is:
Accept yourself completely in your heart again and tell yourself: "I love you, no matter what you become when you grow up, I will always love you." When you unconditionally accept your appearance, your genes and its problems, physical comfort will also make your mind calm. When you have this mentality, you will lose weight happily, because at this time you will not be too demanding of your body.
Blindness of "two rules"
Description: Diet pills, fruit meals, diet recipes, eating after noon, acupuncture and cupping, whatever methods on the Internet work, you should try them. Is it a typical "fat doctor"?
In the face of various weight-loss articles appearing frequently on the Internet, doctors think that the "three-day apple weight-loss method" does not take into account the factors of nutritional balance, so most of the loss is only water; "Ginger black tea diet" uses the pungent taste of ginger to warm the body, improve metabolism and achieve the effect of losing weight. However, if consumers suffer from gastrointestinal diseases, it may be aggravated by the stimulation of ginger.
What you can do now is:
According to experience, when it is easy to get fat, find the "fat reason" and naturally adjust yourself; Or ask an expert to answer your questions.
"Three Commandments" Gluttony
Explanation: Food balance is the basis of all our balance. After solving the basic "hunger", if you still eat blindly to satisfy your appetite, satisfy your appetite, or vent your depression and other emotional problems, it will lead to overeating, overnutrition, overweight and so on.
You may sometimes face "pseudo-hunger". Some people say that they have no "resistance" to desserts and cakes, and they will give themselves a dessert after every meal. Some people also said, "As long as I open a food book, I will feel hungry, even if I have just had enough." Others "eat" to relieve anxiety, cope with stress and suppress anger.
What you can do now is:
Go back to physical hunger and get hungry. When eating, don't gobble, chew slowly; No extra meals, no buffet.