Losing weight after childbirth is the distress of many new mothers. It is important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Remind new mothers to pay attention to the following issues when losing weight after childbirth.

1)

When does postpartum weight loss begin?

If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.

2)

Postpartum weight loss progress

According to the advice of the American College of Obstetrics and Gynecology (acog), you should lose 1 pound (1 pound) every week when breastfeeding.

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Weight is safe and will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.

3)

Postpartum diet food selection

When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that when you plan to lose weight, you should also

Take multivitamin supplements. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. When breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3

Guests are rich in protein's food), so as to maintain the lean body weight necessary for a good milk supply.

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4) The best time and method after delivery:

You can lose weight safely and quickly after breastfeeding. It is recommended to eat natural oslim herbs to decompose fat safely, reduce weight and restore pre-pregnancy weight in time, which is the healthiest and safest.

5)

Postpartum weight loss exercise arrangement

Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.

Postpartum weight loss needs to consider many factors, such as eating more nutritious meals. We should not blindly take diet pills to lose weight, but should lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.