Beautiful women will pursue sexy "water snake waist", and the soft waist can best show women's S curve. If you want to have such lines, how to slim your waist? You only need to practice yoga movements, which can not only shape the lines of the whole body, but also adjust your body and mind and shape yourself into a temperament beauty. How thin waist is more effective? I share three waist-slimming yoga moves. As long as I keep practicing, it is not difficult to have a slim waist.

Convergence of waist and abdomen function: enhance digestive function, relieve constipation, promote metabolism and reduce excess fat in waist, back and abdomen. Prone: Put your hands on your sides and your chin on the ground. Inhale, support your body with your arms, slowly raise your spine in the order of head, neck, shoulders and chest, and lean back.

Exhale, twist your shoulders and head to the right and back at the same time, keep your posture and breathe naturally for 5 times. Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, and keep your posture and breathe naturally for 5 times. Inhale and turn back to the middle position, exhale and slowly return to the initial prone position. Holding your head sideways can relax your back.

Lumbar and abdominal function: stretching strengthens the spinal nerve and sciatic nerve, reduces the fat in the waist, buttocks and thighs, and strengthens the reproductive organs, especially suitable for women to practice. Kneel on your knees, put your hands on the ground, straighten your arms, turn your body into a quadrilateral, turn your wrists and move your arms forward.

Inhale, hold your head up and chest out at the same time, and lift your right leg backwards and upwards. Exhale, at the same time, retract the right leg and knee to the abdomen and lower your head. The head and knees touch under the abdomen. Repeat 4 ~ 6 times. Change your left leg to practice.

Function of reducing waist and abdomen: tighten abdominal muscles, make protruding abdomen tighten and lift, improve visceral sagging, and correct leg lines and spine at the same time. Sit up straight, extend your feet forward, bend your knees, hold your feet with your hands, and pull your knees to your chest.

Inhale, straighten your back, hold your chest out, adjust your breathing, pull your feet up with your hands, straighten your knees, keep your body balanced with your tailbone as the fulcrum, and breathe naturally for 5 times. Exhale and slowly return to the starting sitting position.