Lose weight, lose weight! Every summer, we should have a weight loss exercise. However, this summer, you don't have to go on a diet to get dizzy or exercise to get dehydrated. Just take a easy hot bath and stick to it for a month, and you can say goodbye to the disgusting fat!
Summer is the season of sweating, but in cities where air conditioning covers almost every building, everyone is used to hiding in air-conditioned rooms in hot summer, which reduces the chance of sweating and the metabolites cannot be discharged in time, so it is necessary to take a bath frequently in summer, especially taking a bath has a wonderful effect of losing weight! When taking a bath, the impact and soaking of hot water can improve blood circulation and promote metabolism, and the traditional Chinese medicine bath can also let the effective components of traditional Chinese medicine and melons penetrate into the skin and body through the action of water temperature. At the same time, it helps to decompose skin metabolites, accelerate fat consumption, and achieve the effects of treating diseases, caring skin and losing weight.
1 Lotus Leaf Alisma Bath
(classic slimming bath)
Baoyu Bao Bei
4 grams of lotus leaf, 2 grams of Alisma orientalis, 4 grams of Tetrandra tetrandra, 4 grams of Platycladus orientalis leaves, and rice wine 1 bottle.
Why can you be thin?
China has regarded lotus leaf as a slimming medicine since ancient times. As early as the Ming dynasty, medical books recorded that "lotus leaves can lose weight, but others are not as thin as others", which is famous for its natural plants without side effects and quick effect. Alisma orientalis can reduce blood fat and eliminate gastrointestinal damp-heat. Together with the diuretic arborvitae seed called "moist and beautiful" in Shennong Materia Medica Classic, it can promote blood circulation and drug penetration and absorption of yellow rice wine. The weight loss effect of this medicated bath prescription should not be underestimated.
How to wash it
Add about 5000 ml of water to the traditional Chinese medicine pot (stainless steel can be used instead of any medicine pot), pour the medicine into it and soak it for 20 minutes.
Boil the herbs in water for 30 minutes.
Drain the residue completely, and the remaining hot medicinal soup is the baby we want to take a bath with.
Remember to put about 100 ml of rice wine after the medicinal soup is poured into the bathtub, because it will promote blood circulation and help these Chinese herbal medicines to play their roles faster.
Lie in the bathtub and take a shower! Remember, press the bubble for at least 30 minutes.
If rice wine is added, rinse it with clear water after washing to avoid the residual effect of rice wine from irritating the skin.
Bian Xiao experience
If you have sensitive skin, put less rice wine or don't put it, so as not to lose weight and damage your skin.
Chrysanthemum tea
Clear your eyes and wake up, suitable for mental workers to take a bath.
Baoyu Bao Bei
Chrysanthemum 60g, green tea 15g.
Why can you be thin?
Chrysanthemum and tea can absorb fat and reduce blood fat. Chrysanthemum is rich in essential oil and chrysanthemin, which can effectively inhibit the production of melanin in skin. Coupled with the skin care function of tea, the skin is easy to become white and tender after washing.
How to wash it
Put them in a pot, add some water and bring to a boil.
Put chrysanthemum and tea residue into silk stockings or gauze, tie the mouth of silk stockings tightly, and then put them on the shower head.
Shower, chrysanthemums and tea leaves in stockings give off medicinal properties under the impact of hot water and enter the body through the skin. The shower time is about half an hour.
Bian Xiao experience
I like this recipe, because it has the clear fragrance of chrysanthemum after washing, not the essence of shower gel, but the pure natural taste. Besides, I am particularly refreshing and feel less greasy.
3 orange peel detoxification bath
(Good for the skin)
Baoyu Bao Bei
Orange peel 30g.
Why can you be thin?
Orange peel contains essential oil, which can remove fat, detoxify and clean under high temperature soaking. Moreover, orange peel has the function of promoting qi circulation, which can help promote qi circulation and blood circulation.
It is for this reason that people use orange peel soup to treat indigestion, constipation and other gastrointestinal diseases. When blood circulation is smooth, fat is more easily eliminated. Therefore, the slimming effect of orange peel is very obvious.
How to wash it
Take 3-5 fresh oranges, peel them, and break the orange peel.
Put it in a pot and add about 5000 ml of water to boil.
Pour the cooked juice (about 5000 ml) into the bathtub.
Now you can take a shower directly, about 25 minutes.
Bian Xiao experience
This method is very simple, and the materials needed are also very simple. I like it. And it seems that the skin is smoother after washing, which is an unexpected gain. There is another reason to suggest washing in summer, that is, it can clear away heat and detoxify and eliminate internal fire, which can be described as killing two birds with one stone.
4 frankincense safflower bath
(Suitable for working-class people with obese lower body)
Baoyu Bao Bei
29g of frankincense, 20g of peach kernel, 20g of safflower, 20g of gardenia and 20g of myrrh.
Why can you be thin?
Frankincense and myrrh can regulate qi, promote blood circulation and detoxify. Safflower and peach kernel have always been good medicines for promoting blood circulation and resolving phlegm in traditional Chinese medicine, while Gardenia can promote blood lipid metabolism, so this bubble bath is especially suitable for sedentary "sitting in class".
How to wash it
All the materials are ground into powder, so you can ask the Chinese medicine shop to grind them well.
Put the powder into a pot and add appropriate amount of water to decoct.
Pour the boiled medicinal juice into hot water and soak your feet for 20 minutes.
Bian Xiao experience
The moment I soak in it, I feel particularly comfortable, crisp and numb, and I can smell the faint fragrance of frankincense, which is really a great enjoyment. That feeling spread from the feet to the whole body, and I felt that the numbness and swelling of the lower body were relaxed after sitting for a day.
5 melon papaya bubble bath
(MM who wants breast enhancement can choose this)
Baoyu Bao Bei
500 grams of wax gourd, papaya with meat 100 grams, and 200 grams of poria cocos.
Why can you be thin?
Why can you be thin?
Meng Zan, a poet in the Tang Dynasty, said in Herbal Medicine: "People who want to be decent and thin can eat for a long time, and those who want to be fat should not eat." This means that if you want to get fat, don't eat wax gourd. Wax gourd is the only fat-free fruit and vegetable. Moreover, it contains propanol diacid, which can also inhibit the conversion of sugar into fat, and has the reputation of "slimming melon".
As for papaya, it can promote blood circulation. If eaten, it can also treat constipation, which is also good for the skin. In addition to reducing swelling and beautifying the skin, Poria can help them penetrate into the skin quickly, so this medicated bath is highly recommended by Bian Xiao!
How to wash it
Put them into a pot and add water to boil 10 minute.
The juice is filtered and poured into the hot water in the bathtub.
Soak all over for more than 30 minutes.
Bian Xiao experience
For the saying that wax gourd can be loaded, my personal feeling is that soaking is more effective.
6 Chili eggplant bubble bath
(If the blood is not smooth at ordinary times, it is recommended to choose it. )
Baoyu Bao Bei
40 grams of pepper, 40 grams of eggplant pedicle.
Why can you be thin?
Pepper is a hot food, which can promote blood circulation of skin and help pores sweat. Eggplant pedicle is a folk medicine for treating hernia, which has the function of qi. This medicated bath can regulate qi and promote blood circulation, which is very useful for stagnation of qi and blood and fat accumulation caused by lack of exercise.
How to wash it
Chop pepper and eggplant stalks, mix them and put them in a pot (be careful not to use the oil pan usually used for cooking, and there should be no residual oil stains in the pot), and add water to boil.
After boiling, cook for about 10 minutes.
Remove the pedicle of pepper eggplant, pour the juice into the bathtub with water, and soak the body directly in hot water for about 25 minutes.
Rinse with clean water after cleaning.
Bian Xiao experience
Pepper is not as irritating to the skin as I thought, probably because I bought a pepper that is not very spicy, but it has the same sweating effect. I feel that my pores are all open. By the way, if you have allergic skin, be careful.
7 watermelon skin detoxification bubble bath
(at the same time, it can also clear away heat and detoxify and get rid of troubles. )
Baoyu Bao Bei
Watermelon skin and towel gourd skin are commonly used folk remedies for diuresis and detumescence, and also have the effect of liposuction. These two materials can clear away heat and relieve summer heat, stop polydipsia, moisturize skin, and make you have a slim figure and moist skin.
How to wash it
Cut the ingredients into small pieces, put them in a pot, mix them, add 5000 ml of water and cook for about 10 minute.
Pour all the cooked juice into the bathtub with hot water. Soak your body in it.
Soak for about 25 minutes.
Bian Xiao experience
This medicated bath is suitable for hot summer because it feels very cool after washing. I believe it is very suitable for hot summer to drive away the annoying summer heat.
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