1. Sitting posture: sit up straight, close your eyes, press your knees down with your hands so that your knees are lower than your hips, and take a deep breath 10 times.
2. Sit in the twist posture: from the sitting posture, put your left hand on your right knee, turn right, put your right hand on the ground and put it on the right rear, breathe naturally for 5 times, and repeat on the other side.
3, dog style: kneeling on the floor, hands and knees on the ground. Exhale, lift your knees off the ground, lift your heels off the ground, straighten your arms and legs and breathe naturally for 5 times.
4. Knee bending downward dog style: Starting from the dog style below, bend your right knee while keeping your left leg straight, take a deep breath and switch to the other side to repeat. Repeat at least 4 times.
The benefits of yoga:
With the increasing pressure of work and life, more and more modern urbanites choose to practice yoga to relax themselves. Yoga emphasizes ideas, requiring practitioners to focus on the extended parts of the body through physical exercises, breathing exercises and meditation exercises, so that the mind and the body can be connected and communicated, and all the tension and irritability in the mood can be released while the stiff parts of the body are gradually relieved.
As an aerobic exercise, yoga is not only a patent for women, but also favored by men. In Australia, more and more men are beginning to practice this relaxing fashion sport.