Four fruit milkshakes recommended by the personal fitness trainer are shared with the sisters in the fat reduction period. It's low in calories and full, and it's really super good to drink without weighing.

1. Strawberry banana oatmeal milkshake

6 strawberries+1 banana+10g oats +200ml milk.

2. Avocado banana oatmeal milkshake

1 avocado+1 banana+10g fruit and vegetable powder+10g oat +200ml milk.

3. Apple banana oatmeal milkshake

1 apple+1 banana+10g oat +200ml milk.

4.blueberry banana oatmeal milkshake

1 blueberry+1 banana+10g oat +200ml milk.

All ingredients are put into a high-speed blender, and the milkshake mode is enough.