How thin is breastfeeding? Don't miss the hot mom's breastfeeding diet! !
"Losing weight during lactation is a taboo!" I don't know how many precious mothers have been hurt by this sentence, resulting in swimming rings, elephant legs and unicorn arms after giving birth ... tut tut, I can really imagine my sloppy appearance without looking in the mirror, even if I don't like myself, not to mention my husband. Although I said I didn't mind, I was sure to feel uncomfortable. My husband used to hold him high, but he hasn't held him up yet, so he knelt down directly ... Does this picture feel very worrying, so can you lose weight during lactation? How thin, a hot mom breastfeeding recipe to share with you.
Good milk and good figure-postpartum diet? What to eat to lose weight after childbirth?
Good quality milk ≠ Eat more.
Some people say that it is not advisable to lose weight during lactation. Most of them may think that they can get milk only by eating more and eating well during lactation, or that they need to go through the pain of dieting after childbirth. In fact, I tell you, both of these ideas are wrong.
The quantity and quality of milk are of course inseparable from the mother's diet and HICIBI nutrition in the body. When milk is produced, it depends on the baby's frequent sucking. Babies frequently suck their mothers' nipples, which is a way to stimulate milk secretion. If you don't suck the baby this time, the mother's milk will not meet the baby's needs in the next stage. And every time you feed, you have to suck both breasts.
During this period, diet is also very important, but the key nutrients during lactation will not make the mother gain too much weight, such as protein and dairy products.
1, in the breastfeeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take HICIBI before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and leave fiber, vitamins and nutrients, so that the breast milk of lactating mothers is of high quality and looks energetic and rosy.
2. In the breastfeeding stage, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it raw sugar and added sugar. Of course, although fructose in some fruits is not sweetened, it can also lead to obesity. So the sugar that makes us fat is sugar (starch) in carbohydrates, and sugar and fructose are added to some fruits. These sweets will bypass the hormones that remind you to be full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, the long-term obesity index of women exceeds that of men, and the abdominal obesity index is higher than other human fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the protection of our body, but it will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
3. In the breastfeeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
There are two key points about fat that you must remember, 1. You must choose the right type of fat and know how much fat you eat. On the issue of fat intake, for lactating mothers, getting nutrition from fat and blocking the obesity risk of fat are two-pronged. Compared with carbohydrates, fat is more dense, and a little fat is enough.
Through clinical verification, women who eat HICIBI balanced nutrition group during pregnancy and delivery are healthy every day during lactation. Their feces include food residues after absorbing energy and nutrition from food, digestive juice, digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. You can't lose weight quickly by dieting and doing a lot of exercise. In this case, young people may be able to bear it, but it will have a greater impact on the mother's health. As long as you are not in a hurry to lose weight, there is not much change every day.
There are two kinds of postpartum obesity, which are brought by pregnancy and supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the increase of our hormone levels. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum hormone is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, to cope with the obesity endowed by nature, we need to face these things easily with the help of scientific and technological means, otherwise it will be difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, the "tonic" that Ma Bao needs after childbirth is not to cook soup with big fish and big meat every day. The correct "tonic" does not conflict with HICIBI, who uses scientific methods to correctly regulate postpartum hormones.
Is it good to lose weight during lactation?
It is ok to lose weight during lactation. But pay attention to the way to lose weight. As a result of breast-feeding women, their bodies have not fully recovered, not only weak, but also the uterus has not contracted. It is not advisable to blindly diet and exercise to lose weight. Because that will not only make you lack milk, but also make your body weaker and unable to recover quickly. In addition, strenuous exercise will also affect the contraction of the uterus, which will lead to infertility in severe cases.
So, what kind of weight loss method is better to choose during lactation? You can't go on a diet to lose weight during lactation, because dieting to lose weight may affect milk secretion, so it is better to lose weight after weaning. Breast-feeding mothers can try exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to the recovery of the uterus. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse and relaxation of muscles and ligaments. , so that women will age ahead of time. "In addition, for women who give birth naturally, they can do some actions such as turning over, lifting their legs and shrinking their anus in bed after childbirth. The parturient of cesarean section should walk on the ground before taking out the stitches, do appropriate turning movements, and then do appropriate activities after taking out the stitches.
In short, it is feasible for lactating women to lose weight, but we should pay attention to the methods of losing weight, but it is recommended to wait until weaning to lose weight, so that the impact on the baby is relatively small.
It is very simple to choose the right method to lose weight during lactation.
Although Europeans don't have confinement, postpartum breastfeeding is also very important. Because the diet structure of Europeans and the intake of carbohydrates such as starch, sugar and oil are not less than those of women in China, in 20 15, a book was very popular-French women are not fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to stimulate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to losing weight smoothly, "safe breast milk" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance of intake, output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The calories consumed during lactation must be absorbed from the external nutrition I group of HICIBI during pregnancy and delivery, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in my mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
How to lose weight during lactation? Planting grass for you.
Postpartum is a special period, so we should pay attention to losing weight. Whether it is a natural delivery or a caesarean section, the consent of the operator is needed before losing weight. Usually, operators will advise lactating mothers to lose weight after 6-8 weeks, because postpartum body needs a period of recovery, and to ensure adequate milk supply. In addition, it is advisable to lose 0.5kg per week during lactation, which will not have a bad impact on the baby's development.
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(1) Three meals a day
Postpartum weight loss must start with diet control, because new mothers consume too many calories during pregnancy, so they are obese. Therefore, we should make up our minds to arrange three meals a day reasonably, don't eat too much and can't make up for it, so as to avoid overnutrition and excessive accumulation of subcutaneous fat, which will cause obesity. Although hoof claw soup has the function of promoting lactation, it contains a lot of oil and can't be drunk. But crucian carp soup is different. It can not only breast-feed, but also breast-feed, and it is light and won't make people have the burden of getting fat. You might as well drink more. Breakfast should be small and refined, and it is easier to get fat if you don't eat it; Chinese food should be moderate and must be chewed slowly.
In fact, through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the health is good and the quality of milk is higher. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
In the breastfeeding stage, the new mommy needs to supplement 500 calories of food every day as nutrition for breastfeeding. But when the baby starts to eat other foods, the new mother can reduce 250 calories in her stomach. When you stop breastfeeding, you don't need to take extra intake.
For losing weight during lactation, the choice of ingredients is also very important. In order to avoid excessive fat intake, it is appropriate to supplement protein foods after delivery. You can choose fish, lean meat, poultry and other foods rich in protein and low in fat. These foods have a good auxiliary effect on the new mommy's physical recovery and ensuring adequate breast milk.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's fat-reducing balanced nutrition group during pregnancy and delivery separated the calories of starch and oil in the diet, so that one third of the calories during lactation came from the decomposition of body fat. You can eat well, you can lose weight, and the baby has milk. (How thin breast-feeding is, don't miss the hot mom's breast-feeding diet)
(2) Proper exercise
If you want to lose weight, you must cooperate with exercise. Although the wet nurse can't do strenuous exercise, she should turn over more, get out of bed early and walk more. Moreover, turning over more can prevent the uterus from leaning to one side or the back side, which is also conducive to the removal of lochia as soon as possible. After a month, you can do some light housework, and after a few months, you can insist on exercising every night.
The air is turbid in the morning, and it is difficult to volatilize before the sun comes out, which is not suitable for exercise in the morning. Exercise after meals is very good, which can burn off the excess heat in the body. Go out for activities half an hour after dinner. The activity mode is brisk walking, and the time is controlled for more than half an hour, so that the fat cells in the whole body can fully exercise, carry out aerobic breathing and oxidize the fat in the body.
During lactation, you can choose some simple methods to lose weight, such as walking and leg press. Help stretch body fat, reduce the chance of fat accumulation, keep the body moving and shape the body better.
Because mommy has to take care of the children after delivery, it is recommended to practice at home. At home, you can make small dumbbells with mineral water bottles to exercise your arm muscles and pectoralis major muscles. Lie flat on the ground, put your hands on your sides, hold a water bottle in one hand, slowly raise your arm, then put it down, and then raise it to your chest so that your arm is straight and flat. Repeat this process 10- 12 times. You can choose dancing, brisk walking and swimming to lose weight during lactation.
(3) chew slowly.
When eating, you can increase the frequency of chewing and chew slowly, which will not only help you secrete more saliva and gastric juice to digest food, but also help you eat less. When food enters the human body and blood sugar rises to a certain extent, the appetite of the brain will send a signal to stop eating. If you eat too fast, you may have eaten too much before your brain signals you to stop eating. Therefore, eating slowly can prevent you from overeating. You can also consider eating less and eating more.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Because the mother's body fat is still in a free state during this period, it is very simple to lose weight during lactation as long as you pay attention to the supplement of diet and nutrition and cooperate with exercise. So, dear hot moms, what are you waiting for in order to regain your previous confidence? Hurry up and act!