Drink more water and less carbonated drinks. Drinking a cup of boiled water, light honey water or water containing cellulose after getting up can promote the peristalsis of the stomach, excrete the garbage and metabolites in the body, and reduce the chance of small belly. Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content. Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen. If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight. In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms. The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach. The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect. Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
1. Stick to 20 push-ups every day, uninterrupted, and fight for fitness.
2. Put the dumbbell on your back, bend your forearm slightly, don't use too much force, just take it off, then open your arms horizontally, put them down, use the strength of your chest as much as possible, and feel that your chest muscles are pulled 20 times, and stick to it every day. I believe you will have a perfect breast.
3. Stretch the chest, exercise the chest muscles and reduce fat.
Answer: Bend your right leg with the back of your hand facing and your head slightly lower.
B: Spread your arms to your sides, straighten your right leg and raise your head.
C: The right leg moves in this way.
D: Do it once on the left and right as a group, * * * 8 ~ 10 times.