Aerobic exercise is mainly physical exercise with sufficient oxygen, so aerobic exercise is also called aerobic metabolic exercise, mainly during exercise. The oxygen inhaled is equal to the oxygen needed in the body, so that you can effectively balance your psychological needs with the needs of the human body.
Aerobic exercise is mainly recommended to be carried out four to five times a week, and then not less than one hour each time, so that the effect will be better. This kind of aerobic exercise mainly increases muscles, and then has a greater effect on the lungs. Personally, I think aerobic exercise is mainly carried out outdoors, such as running, jogging, walking, swimming, tai chi or doing exercises.
What about anaerobic exercise? Mainly in the gym. Anaerobic exercise refers to physical exercise under anaerobic conditions. This lack of oxygen does not mean that there is no oxygen in the air, but that your muscles suddenly burst or exert too much force in an anaerobic state, resulting in insufficient oxygen supply.
This kind of anaerobic exercise can be done more for people who want to strengthen their muscles and make their bodies healthier and tougher, but it should be moderate, because if they don't want to exercise too much, their muscles will be in a state of fatigue, which is not good for their health.
So if you want to lose weight, it is mainly recommended to combine aerobic exercise with anaerobic exercise. I think this method will greatly improve and help your figure. In fact, it mainly depends on which way is suitable for individuals. It is important to find a fitness method that suits you. You also need scientific fitness. Life lies in exercise, and exercise lies in persistence.