Direct sunlight
When basking in the sun, the sun should directly touch the skin. Sunbathing through glass or wearing clothes will reduce the effect of ultraviolet rays by more than 30%.
An empty stomach is not suitable for sunbathing.
It is not advisable to bask in the sun on an empty stomach after breakfast 1 hour.
Not suitable for sunbathing
Babies with rickets or who have never taken cod liver oil or calcium tablets are not suitable for sunbathing. You should take vitamin D preparation for a period of time before receiving sunlight.
light injury
Sunbathing sometimes causes solar dermatitis. Because of dry skin, pollen irritation and other reasons, the baby will have erythema, papules, local peeling and other symptoms after sunbathing. Eating some foods such as mustard, purslane, Malantou, figs, etc., and basking in the sun can also cause photosensitive drug eruption or solar dermatitis.
protect eyes
When the baby is in the sun, he can wear small glasses to protect his eyes, or lie in the sun and cover his head with a small umbrella to protect his eyes. Don't be exposed to the sun for a long time, which will easily burn your baby's skin and have adverse consequences.
Gradually increase the sunshine exposure time.
The baby's sunbathing can be gradually increased from the initial 5- 10 minutes, and each sunbathing should not exceed 30 minutes. Sunbathing should be carried out every day for a long time, so as to play a good role in fitness and disease prevention.
The benefits of sunbathing
Sunbathing can help people get vitamin D, which is also the main source of vitamin D. Sunbathing can also enhance human immune function and increase the vitality of phagocytes. Sunshine also has a certain mediating effect on people's life rhythm and psychology. Sunbathing can promote blood circulation, enhance metabolism and regulate the central nervous system, thus making people feel relaxed and comfortable.