1, breast enhancement exercise
Exercise suitable for breast enhancement: 1. Swimming.
We all know that swimming is a slimming exercise that most women like, and swimming is really beneficial to breast fitness. Because of the pressure of water on the chest, not only the respiratory muscles can be exercised, but also the chest muscles will be particularly developed.
Under the mild stimulation of sunlight, the breast will become firm, firm, full and beautiful due to the enhanced toughness and elasticity of the breast.
Exercise suitable for breast enhancement: 2. Flexion and extension movement
Flexion and extension exercise is very similar to traditional push-ups, that is, the action of bending elbows with both arms on the parallel bars, the body droops as much as possible, the chest muscles are fully elongated, and then propped up.
Exercise suitable for breast enhancement: 3. Stretching exercise
When standing or sitting, put your arms at your sides, slowly lift them to your sides, then slowly lift them forward after reaching the height between your head and shoulders, and stop when your arms are about to touch. Then spread your arms and relax your muscles. Repeat 5 times.
Exercise suitable for breast enhancement: 4. Push forward.
After sitting down, stretch your arms forward, bend your elbows, hold your hands and push them forward hard, but keep your hands tight. After counting from 1 to 6, relax your hands. You can do it several times in succession.
Exercise suitable for breast enhancement: 5. Chest exercises.
Chest hugging and alternating chest hugging can also be repeated many times.
Exercise suitable for breast enhancement: 6. Exercise in bed
Lie on your back in bed, lift your upper body, and then paddle alternately with your hands in a swimming position.
Exercise suitable for breast enhancement: 7. Breast augmentation aerobic exercise
Sit in a chair, stand on tiptoe, bend your arms in front of you, hold a tennis ball with both hands and squeeze hard. Keep squeezing the ball, slowly extend your arm forward, straighten it and then retract it. Repeat the exercise 10 times.
2, breast food
Breast enhancement food category I: lettuce
Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
Breast food category II: papaya
Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with red dates and other blood-enriching and beauty-nourishing foods, it has the functions of promoting digestion, nourishing the stomach and promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with indigestion.
Breast-strengthening food Category III: Nuts
Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which is a good product for beauty and moisturizing. Corn is rich in vitamin E, and it is also a breast enhancement food recommended by nutrition experts.
The fourth kind of breast enhancement food: peanuts and black sesame seeds.
Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger.
Breast fortified food category 5: fermented wine
Fermented wine is a very traditional breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in yolk is more conducive to breast development. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet.
Breast-strengthening food category 6: beans
Soybeans, mung beans and black beans are all famous breast enhancement foods, which are rich in protein, lecithin and other substances. Chicken wings (especially the middle and tip of wings) are rich in collagen, and eating them with soybeans is very beneficial to breast enhancement.
Women's breasts can be fuller through exercise. Exercise is also the most effective way of breast enhancement. Exercise can improve people's figure, especially for women who love beauty. Exercise can really make their breasts bigger. You can do these exercises to breast enlargement, and the effect is also very good. You need to persist!