Frozen tofu is a traditional bean product. It is made of fresh tofu. After freezing, the internal structure of fresh tofu changed, and the shape was honeycomb, and the color turned gray, but protein, vitamins and minerals were less damaged. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger. It is an ideal food for obese people to lose weight.

2. Sweet potato

Sweet potato is low in calories and rich in vitamins and trace elements, which can promote gastrointestinal peristalsis, improve digestive function, prevent intestinal absorption of fat and cholesterol, decompose cholesterol in the body, promote fat metabolism, effectively prevent human body from overnutrition and resist obesity, thus achieving the purpose of losing weight.

3. Lotus root

Lotus root is rich in crude fiber and vitamin C. Eating lotus root can help digestion, prevent constipation and provide trace elements for human body. It also has diuretic effect, which can promote the rapid discharge of waste in the body, thus purifying the blood.

4. Corn

Cellulose contained in corn is a kind of carbohydrate that is not absorbed by human body, which can reduce the concentration of carcinogens in human intestine and the accumulation of humic substances of intestinal endocrine toxins, thus reducing the incidence of colon cancer and rectal cancer. Moreover, corn is low in calories and contains a lot of vitamins, dietary fiber and other nutrients, which can moisten intestines and detoxify and reduce the absorption of fat.

5. Oats

Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

People's Network-Don't worry about gaining three pounds every holiday. Recommend several oil-scraping foods.