1, slimming method
1, walk with abdomen closed.
If you want to walk with your abdomen closed, you must first learn to breathe with your abdomen. That is to say, when you inhale, your stomach bulges and when you exhale, your abdomen closes. This kind of abdominal breathing helps to discharge the waste gas in the body, unblock the airflow and stimulate gastrointestinal peristalsis. When you get used to this way of breathing, you can walk with your abdomen closed. When walking at ordinary times, we should pay attention to tightening the lower abdomen and cooperate with abdominal breathing, so that after a few weeks, we will find that the lower abdomen is flattened.
Step 2 sit-ups
Sit-ups require waist and abdomen strength, so they are very effective methods to thin the waist. Do sit-ups about 30 times before going to bed every night. Thin waist is a matter of minutes. However, when doing sit-ups, we must master its essentials and make the movements standard to be effective. The point is to use the strength of the abdomen to move the upper body. But this exercise is not suitable for doing right after dinner, and it can only be done after an hour or two.
These are the two fastest ways to lose weight. You can learn from them. The waist is the easiest place to accumulate fat, so we should pay attention to some usual habits while slimming the waist. We shouldn't sit or lie down after dinner, but stand or walk for about half an hour first.
2, fruit slimming
(1) hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. Has the functions of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, and assist in the treatment of secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and digestive gland secretion, and is beneficial to food digestion and waste excretion.
Recommended recipe: hawthorn soup
Ingredients: 500 grams of hawthorn, rock sugar 100 grams.
Exercise:
1. Wash the hawthorn, remove the seeds, pour a proper amount of water into the pot, add the hawthorn and cook until cooked;
2, add the right amount of rock sugar to taste.
(2) Watermelon
Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function, and have diuretic, repercussive and digestion promoting effects. However, the sugar content of watermelon is high. Girls who want to eat watermelon to lose weight should grasp the "quantity" and don't eat watermelon at night.
Recommended recipe: sweet and sour watermelon peel
Ingredients: watermelon peel, salt, white vinegar and sugar.
Exercise:
1. Wash the watermelon peel, cut off the green peel and cut it into cubes about 1m square, put it in a bowl, add salt and mix well, then let it stand for 5 minutes;
2. Filter the watermelon peel, add sugar and white vinegar, mix well and marinate 10 minutes to taste.
(3) Strawberries
Thin waist "life buoy" strawberries are the most powerful, thanks to a magical substance called "aspartic acid" contained in strawberries, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you lose weight easily.
Recommended recipe: diced strawberry chicken
Ingredients: chicken breast 200g, strawberry 200g, salt 1 teaspoon, ginger 3g, soy sauce 1/2 tablespoons, starch 1/2 tablespoons, white pepper 1/2 tablespoons and vegetable oil 2 tablespoons.
Exercise:
1, prepare chicken and fresh strawberries, wash strawberries, drain water and cut into cubes.
2. Remove the fat fascia from the chicken breast and cut it into cubes the size of strawberries; Add appropriate amount of salt, white pepper and starch to diced chicken, and size and marinate for 10 minute.
3. Add vegetable oil to the pot, saute shredded ginger, and add marinated diced chicken.
4. Stir-fry until the diced chicken changes color, then add 2 or 3 drops of soy sauce and continue to stir evenly.
5. Pour in diced strawberries and stir fry quickly and evenly.