Papaya contains a protein-decomposing enzyme, namely papain, which is an essential substance to maintain the normal function of the body, and can promote the digestion and absorption of food and repair tissues. In addition, papain also helps to decompose protein, sugar and fat, especially for clearing feces, removing toxins and decomposing waist and abdomen fat. ?
Taboo to eat papaya: not suitable for diabetics and people with abnormal glucose tolerance.
Extended data:
Seven health effects of papaya
1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure.
2. The fruit of papaya is rich in 17 amino acids, effective components of papaya such as calcium and iron, papain and papain. ..
The content of vitamin C in papaya is very high, which is 48 times that of apple.
4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.
5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body. The effect of papaya has strong anti-cancer activity on lymphoblastic leukemia cells.
6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.
7. Papaya can balance and strengthen the physiological metabolism of hormones in adolescents and pregnant women during pregnancy, balance the efficacy of papaya, and moisturize and beautify.
People's Daily Online-Take stock of seven health benefits of papaya: Eating papaya like this can solve constipation.