Which is better to lose weight, lotus leaf or senna leaf?

I have tried both of them.

But senna leaves have more medicinal value.

Not suitable for long-term use

And the taste after soaking in water is quite disgusting.

Lotus leaf is not bad.

But be strong.

1, must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.

2, basically 3-4 times a day. People with signs of constipation can increase the frequency appropriately. Smooth stool is more helpful to lose weight.

3, it is best to drink on an empty stomach. Drink before meals.

4. Don't go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.

You can also put some cassia seeds in it.

But cassia seed is small.

Looks like a bar. What?

I don't understand this either.

There is also Kuding tea, which is not bad.

Just a little bitter

There is also Pu 'er tea to lose weight.

I also drink hard liquor.

I usually drink these things in exchange.

If you only consider choosing from lotus leaves and senna leaves.

Then use lotus leaves.

Healthier