First of all, this name is a local name. Probably only our place will be called sorghum noodles and black noodles. It should belong to the raw material of buckwheat flour, and it is buckwheat flour after grinding. I chose it in rice because many people told me that buckwheat does not produce blood sugar.

The second kind of rice is black rice.

The reason why I chose it is simple, because it is black. Since the diagnosis, I have chosen to eat dark food, because black rice has brought me a great sense of security.

The third kind of rice is tartary buckwheat.

There has been a saying on the Internet that drinking tartary buckwheat tea can lower blood sugar, and there is nothing wrong with choosing it.

The fourth brown rice

Brown rice actually plays the most important role in the whole process of cooking this meal. Its satiety is strong, it is not easy to be digested, and the process of digestion will be very long, so it will not lead to a rapid increase in blood sugar.

The fifth kind of corn grits

The corn used here is not big corn kernels, but processed and broken corn grits, each of which is the size of a rice grain.

After introducing the five kinds of rice, let me talk about the collocation ratio of the five kinds of rice in detail. Take two portions of brown rice and one portion of the other four kinds of rice. Generally, when you buy it, you will find a dry sealed bottle, mix five kinds of rice in proportion, shake it vigorously, and pour it out directly from the sealed bottle when you want to eat it next time.

Cooking method

Because I use a rice cooker, I usually wash your rice and soak it in water for about 10 minutes, then turn on the fine cooking mode and cook it.

I tried 50 grams of uncooked rice, mixed with some vegetables and walked 2000~3000 steps after dinner, and my blood sugar has never been particularly abnormal.

I think there are many ways and proportions of miscellaneous grains rice. But I have been using this very simple method. If friends want to try, they can go to the supermarket to buy some and match them according to the actual situation.