Action essentials: Abdominal muscles are also the muscles that everyone says. Everyone thinks that their abdominal muscles can become clear and powerful, and the abdominal muscle wheel is the best exercise tool, but this action has extremely high core requirements for everyone. It is suggested that you don't stand when you start training again, adopt the kneeling posture as shown in the figure, reduce the difficulty and do better, and then try to stand after exercising for a while.
There is also swimming, which is especially suitable for people who are obese or have poor joints, such as those with poor cervical vertebrae, lumbar vertebrae or knee joints, because if land training is carried out under the above circumstances, the requirements for joints and weight are relatively high, and it is also required to be at least three times a week for at least 40 minutes each time. Other exercise methods, such as playing badminton, basketball, football, skipping rope, dancing, etc. They are all full-body exercises. You can choose the appropriate exercise mode according to your age, physique or venue conditions.
Can do back training movements: dumbbell sliding bed. This action should be often seen by people in the gym. The practice is to hold the dumbbell in one hand and the fixed object on one side in the other hand, and slide from bottom to top at the beginning of the action. In the process of action, we need to use the muscles of the back to make positive efforts, otherwise the focus of exercise is more on our arm muscles.