Fast food pork tenderloin
Efficacy: Stimulate appetite, balance nutrition, nourish blood and replenish blood, and enhance immunity.
Nutritional value: protein, fat, vitamins, carbohydrates, dietary fiber, organic acids, calcium, phosphorus, iron, potassium and sodium.
Suitable for people: the general population can eat it, especially for children who are picky eaters and anorexia.
Required materials
The main ingredients are pork tenderloin, pineapple, onion, cucumber, carrot, black fungus, salt, soy sauce, pepper, vinegar and lemon juice.
The practice of frying lean meat
1, pork tenderloin is washed and cut into sections; Pineapple meat, cut into pieces; Wash onion and slice; Wash cucumber, carrot and auricularia auricula and cut into pieces.
2. Heat the oil pan, stir-fry the pork until fragrant, then pour in the rest of the ingredients and stir-fry until cooked.
3. Add salt, soy sauce, pepper, vinegar and lemon juice and mix well.
Efficacy and function
Pork tenderloin has the effects of tonifying deficiency, strengthening body, nourishing blood, nourishing yin, moistening dryness, strengthening muscles and caring skin. Pineapple has the effects of clearing away heat and quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body, invigorating qi and blood, promoting digestion and eliminating dampness, caring skin and slimming. Onion has the effects of stimulating appetite, promoting digestion, lowering blood pressure, lowering blood sugar, delaying aging and preventing cancer. Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Such a recipe can play a good role in promoting appetite and is conducive to balanced nutrition. At the same time, it can also play a good role in supplementing fatigue and help to moisturize the skin.
Everyone knows how to fry pork tenderloin. This kind of food can be eaten often, and has the functions of beauty and health care, iron and calcium supplementation to prevent osteoporosis, more balanced nutrition, appetite promotion, blood supply and physical fitness. Balanced nutrition, can be eaten regularly, and can also play the role of moisturizing and strengthening the body.