What can I drink in summer to lose weight?
1, black tea
The slimming effect of black tea is very important in the tea industry, especially in strong tea. Rich in tea polyphenols can inhibit the synthesis of abdominal fat, and the effect of decomposing fat is excellent, and there will be no rebound side effects, which is healthier and more realistic than the diet tea on the market.
2. Lotus leaf tea
In ancient times, lotus leaf tea was used to lose weight, which naturally has its advantages. Lotus leaf tea is mainly made of sun-dried lotus leaves, which is mild in nature and helpful for diuresis and elimination of waste in the body. The taste is sweet and suitable for drinking in summer. It is recommended to drink it half an hour before meals for better effect.
3.oolong tea
Oolong tea is very common in life. It is not only a popular leisure tea, but also a slimming tea with outstanding fat-reducing effect. Oolong tea is rich in digestive enzymes, and drinking a cup before eating can inhibit the formation of fat.
4. Red beans and barley
One of the reasons why fat is difficult to lose is the water in the body, because if the body is cold and humid, the body itself will need more fat to keep warm, thus inhibiting the decomposition of fat. Red bean glutinous rice happens to be a dampness-removing artifact, and drinking it can better help to lose weight.
How much do you eat every day to lose weight?
There is a simple formula, the daily calorie requirement = your weight (kg) x 14, and the figure is about the daily calorie requirement, which means that if you eat according to this calorie, you will keep your current weight unchanged, and you will not gain weight or lose weight. And if you want to lose 1 kg of fat a week, you need to form a calorie difference of 500 calories a day on the basis of this calorie (you can eat 500 calories less or take 500 calories more through exercise. However, it is generally recommended that you exercise and eat 50 calories each, consume 250 calories through exercise and eat 250 calories less. Similarly, if you want to lose 2 kilograms of fat a week, you need to form a calorie difference of 1000 calories a day. Want to lose more than 2 kg a week? Sorry, scientists and 39 I don't recommend this, because it is very harmful to the body.
How to lose weight and exercise?
1. Jogging
Jogging intensity is small, and the body can keep moving for a long time, which is mainly powered by aerobic oxidation energy supply system. Each jogging time is controlled at about 30 ~ 60 minutes.
rope skipping
Skipping rope is a very effective aerobic exercise and also a bodybuilding exercise. It can not only enhance the cardiopulmonary function and the muscles of the main parts of the body, but also train the sense of balance and agility of the body, which is of great help to the coordination, posture and weight loss of the body. This is a sport for all ages. Skipping rope can burn 600 ~ 1 000 calories as long as the speed of 120 ~ 140 times per minute is guaranteed.
swim
Swimming is an exercise based on aerobic metabolism in the special environment of water. Can increase energy consumption, accelerate fat metabolism, reduce fat storage in the body, so that more energy is emitted in the form of heat, thereby enhancing the direct effect of weight loss and accelerating the speed of weight loss. In addition, swimming can also reduce the pressure of limb movement and play a certain protective role on limbs. When swimming to lose weight, you should exercise for a long time, generally not less than 1 hour each time, and control it at 1 ~ 3 hours. You can exercise at least three times a week, or you can exercise every day, so that you can lose weight with a lot of exercise and high energy consumption. But the intensity of exercise should be small, and aerobic exercise should be guaranteed.
Step 4 stretch
Every action of stretching is aimed at specific muscles, which can lengthen the muscles of the body and accelerate blood circulation, thus playing the role of burning fat. Slow down when stretching, and stop when your muscles feel a little sore. Don't forget to breathe while keeping stretching. At this time, you can take a deep breath or two to relax. In general, it is best to stick to a round for about 7 seconds.
How long does exercise take to lose weight?
1. Keep exercising for 2-3 weeks and you will see the effect.
At the beginning of exercise to lose weight, the muscles of the body will gradually increase, and the speed of fat burning may not be as fast as that of muscle increase. So when you start exercising to lose weight, your weight will not necessarily decrease, but will increase. At this time, if you measure your body fat, you may find that your muscles will increase or flatten, but your fat will decrease. If you pay attention to diet and exercise at this time, you will usually start eating and drinking 2-3 weeks after exercise.
2. Exercise 5-6 days a week, and you will lose weight faster.
For people who lose weight, the best way to exercise is aerobic exercise. Aerobic exercise generally takes more than 20 minutes to produce. At the same time, muscle tension exercise can shape the muscles of human body, so it is also indispensable. Sticking to these two kinds of exercises for a long time can make you lose weight quickly. If you want to lose weight successfully, you'd better exercise 5-6 days a week and 30-60 minutes a day. If you can't exercise for 30-60 minutes at a time, you can do it in stages.
3. Exercise time should be moderate.
If you exercise for 30-60 minutes every day for a long time, half of the energy consumed by your body comes from fat. This kind of exercise is the best choice for beginners, and then you might as well exercise for 60-90 minutes. At this time, 70-85% of the energy consumed comes from fat. If you exercise for more than 90 minutes every day for a long time, you may be tired and lose blood because of excessive fat consumption.