Eat a diet meal for a day and you will see the scales fall off!

After three days of dieting, you can look forward to the future!

After three months of dieting, the teacher will disown you!

Students lose weight at school:

Breakfast: eggs (boiled eggs, fried eggs, marinated eggs, tea eggs) and milk; Xerox original potato chips 40g a pack. Just have a comfortable breakfast.

Lunch: scrambled eggs with tomatoes and fried meat with green peppers in the canteen. When you are satisfied with your lunch, you can add another pack of 40g to the original potato chips. If you are full, you must be full. )

Dinner: a small portion of vegetable mala Tang (green leafy vegetables, Flammulina velutipes, shredded konjac)? Just eat until you are not hungry.

I also stole it from a small program. I ate for a week and lost 7 pounds! ! ! hahaha

There are many recipes in the applet. You can order takeout or eat in a restaurant. It's all free. Follow them.

Name of applet: high-energy diet.