Protein diet has existed for more than 20 years, and many people have used it, so there is no problem. The characteristic of protein is that the human body needs twice as much energy to digest the same energy. In other words, if you eat 10 calories of fish (protein), your body must consume 20 calories. If you eat 100 calories continuously, you will consume 200 calories. Dukan slimming is based on this principle. You can achieve the effect of exercise without exercise.

Of course, eating too much protein will increase the acidity in the body, and the index of uric acid will also increase, which will cause a great burden on the kidneys. In order to make up for this deficiency, it is recommended to drink plenty of water to dilute uric acid in the body. Drink more honey and apple vinegar to improve the alkalinity in the body. This is a perfect combination.