1. What is the calorie of guava?
The edible part of guava contains 4 1 calorie per 100g, and also contains many nutrients, such as carbohydrate 14.2g, fat 0.4g, protein1./g, vitamin 68mg, cellulose 5.9g and calcium/kloc-0.
2. Will eating guava make you fat?
Eating guava will not make you fat. Guava is relatively low in calories and fat, and has a strong sense of fullness. Moreover, guava is rich in dietary fiber and vitamin C, which can promote gastrointestinal peristalsis, accelerate the discharge of garbage toxins in the body, help clean the intestines, and play a role in unobstructed defecation. Eating in moderation is good for losing weight.
3. Why do some people get fat?
Generally speaking, eating guava does not lead to obesity, but there are also phenomena that eating guava leads to obesity, which may be caused by the following reasons:
(1) I ate too much
Guava is sweet, juicy, tender and delicious. If you are not careful, you may eat too much. Although guava is said to be low in fat content and calories, if you eat too much for a long time, the calories will accumulate and cause obesity.
(2) Eat before going to bed
Some girls like to eat fruit at night, but at night, the digestive function of the human body will be reduced, and the body's consumption of calories will be reduced a lot, especially if they sleep just after eating guava, which will lead to the lack of timely consumption of calories and sugar in guava and the formation of fat accumulation, which will lead to weight gain.
4. When will you not gain weight after eating?
Guava, whether eaten before or after meals or between meals, will generally not cause obesity as long as it is not eaten too much at a time, but it is best not to eat guava 4 hours before going to bed.
5. How much you eat a day won't make you fat
In order to avoid obesity caused by excessive consumption of guava, it is best not to eat more than two guavas a day to control the consumption.
6. Who is unfit to eat?
1, perennial constipation, people with yin deficiency and excessive fire should not eat guava.
2. Guava is rich in lipids and protein, which makes it easy to get constipated and get angry, so you should control your weight when eating.
3, guava seeds are many, people with bronchial diseases should not eat guava, otherwise it is easy to choke, but it may cause disease.
7. The efficacy of guava
1, anti-infection
Guava has the functions of preventing cancer lesions caused by cell damage, avoiding the occurrence of atherosclerosis and resisting infectious diseases. It can also maintain normal blood pressure and heart function.
Step 2 supplement nutrition
Guava can effectively supplement nutrients that the human body lacks or easily loses. Guava has a high fiber content, which can effectively clean the intestines and has a unique curative effect on diabetic patients.
3. Functions of guava leaves and fruits
Guava leaves and fruits: can treat acute and chronic enteritis, dysentery and indigestion in children; Fresh leaves: external use to treat traumatic injury, traumatic bleeding, and long-lasting scabies.
4. Antioxidant effect
Guava has antioxidant effect, can whiten skin, prevent the formation of black spots and freckles, and increase skin's resistance to ultraviolet rays. It is the best choice for ladies to continuously whiten their skin.
5. Anti-aging
Guava root and its fruit have anti-aging function at the same time, especially it contains a lot of iron, phosphorus and calcium, especially the seed part, in which the iron content is the most in tropical fruits.
6. Hypoglycemic effect
The root bark and fruit of pomegranate have hypoglycemic effect and have unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine.
7, hangover function
Pomegranate skin and fruit are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and has an hangover effect on people who drink too much.
8. Prevention and treatment of hypertension and diabetes
Guava is not only a fresh fruit eaten raw, but also has significant medicinal value in dietotherapy, and has good health care functions: it can prevent cells from being damaged and lead to cancer lesions; Avoid the occurrence of atherosclerosis; Resist infectious diseases; Maintaining normal blood pressure and heart function can prevent and treat hypertension and diabetes; It is the most ideal edible fruit for patients with obesity and bad stomach.