But we must insist.

At the same time control diet

After losing weight, you must persist in order to maintain the results of weight loss.

Aerobic exercise is the first choice for weight loss exercise, and it lasts for more than 30 minutes at a time.

Eat less dinner, but be sure to eat and have staple food.

Don't be too late. Try not to eat within 3 hours before going to bed.

No diet and no exercise?

Drug diet pills are a very harmful diet pills. There are many fakes and many prohibited ingredients. Don't try.

Losing weight has a long way to go, and it can't be completed in 2 3 months.

Even if you lose weight within 2-3 months, it will be difficult to maintain it afterwards.

Habit determines figure.