1, traditional Chinese medicine prescription for losing weight
Traditional Chinese medicine folk prescription 1:
Materials: mulberry leaf 10g, lily 10g, mulberry 10g, asparagus 10g, cassia seed 10g, senna leaf 10g (2-3g can be added as required).
Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one big cup in the morning and evening. One dose a day, or once every two days, and one week is a course of treatment.
Principle: The function of this folk prescription is to help scrape off the oil in the body and clean up the stomach. After using it for a while, you will feel that your appetite will shrink.
Bian Xiao reminded: You can't go on a diet during taking, but you should avoid spicy food. Don't overeat after stopping taking medicine, and eat more light food. If you are on a business trip or busy at work, you'd better not bring it, because it will increase the number of times you go to the toilet. Women can add10g of red dates on the original basis during menstruation.
Traditional Chinese medicine folk prescription 2:
Ingredients: 2 grams of ginger bark, 3 grams of dried tangerine peel, 3 grams of mulberry bark and 4 grams of poria cocos.
Bian Xiao reminds: Every time you take it, add 500ml of water to the pot and boil it. If you take it for five days in a row, you will probably lose 9 pounds.
Traditional Chinese medicine folk prescription 3:
Ingredients: Semen Cassiae 1, Fructus Crataegi 2, Semen Plantaginis 3, Pericarpium Citri Tangerinae 2, Polygoni Multiflori Radix 1.5, Radix Glycyrrhizae 1, Fructus Aurantii 1.
Principle: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn promotes digestion. Plantago asiatica has the effects of promoting diuresis, clearing lung heat, improving eyesight and resolving phlegm. Chenpi can clear the intestines and reduce fever. Polygonum multiflorum Thunb. Has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs and relieves cough, clearing heat, invigorating the spleen and regulating the stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for patients with chest pain and dyspepsia.
2, slimming tips
Tip 1: Exercise on an empty stomach in the morning to burn fat.
What should I do first thing when I wake up in the morning? Press the alarm button and sleep 10 minutes? It is best to do aerobic exercise. Doing aerobic exercise on an empty stomach will burn more body energy. Go before breakfast tomorrow 10 minutes! Don't sprint, don't shift gears, just keep a speed, the sooner the better. This seemingly small activity, if persisted, will produce amazing weight loss effect!
Tip 2: Give up midnight snack and midnight snack.
I know I'm not the only one who likes to eat midnight snack or snacks after dinner! Although the idea of eating snacks before going to bed at night is tempting, not eating for three hours before going to bed will slow down the progress of fat storage throughout the night. If your sleep time is 10 pm, you'd better not eat anything after 7 pm. Once you get into this habit, you will lose weight unconsciously!
Tip 3: Say goodbye to the mixed coffee "Frappuccino"
What is more delicious than sparkling Frappuccino mixed with cream and chocolate syrup? Nowadays, mixed coffee drinks are spreading rapidly, because it is so delicious that people ignore the calories it contains. Studies have shown that the average large Frappuccino contains 530 calories. These calories are equivalent to 2.5 bagels, or one-third of women's daily calories. The next time you walk into a cafe, don't choose frappuccino, but choose tea or an old-fashioned unsweetened coffee.
Tip 4: Make your body "burn faster"
Our body's metabolism is similar to that of a car. Eating a small meal every three hours is the secret of keeping the metabolism high. When your metabolism improves, you can burn more calories in a day and are less likely to store fat.