There is a sleeping beauty in the fairy tale. She was cursed by a witch, so she fell into a deep sleep and needed a kiss from the prince to wake up. I don't envy her for meeting the prince, but I think her skin must be very good and tender, because women really need to sleep more to keep good skin condition. Going to bed early and getting up early, and developing a regular work and rest can not only help your body detoxify, but also help you to have less wrinkles, keep a clear head and a rosy complexion at all times. If you can go to bed early, get up early and work regularly, then your self-discipline will be the first success.
Besides sleeping, eating is also a reflection of one's self-discipline. Although some people eat everything, she can still keep a good figure. This is because she eats everything and won't eat a big meal just because this food is appetizing. If she doesn't like that food, she won't touch it. Such people can not only taste all kinds of delicious food, but also won't get fat. And a person who overeats will hurt his stomach and get fat easily, which is not cost-effective at all.
Finally, after you eat and sleep regularly and can control yourself, you need some proper exercise. Whether aerobic or anaerobic, it is a good start to develop self-discipline habits as long as you move. Compared with a person who doesn't exercise all the year round, people who insist on exercising always have better figure and tighter skin.
Therefore, self-discipline is actually to have higher requirements and standards for yourself. If you want to be more beautiful and excellent, you might as well start from the three points mentioned in the article, and gradually you can form a good habit of self-discipline.