First, does lemonade lose weight? Weight loss principle:
Lemon contains a substance called citric acid, which can promote the circulation in the body and convert the fat in the body into heat energy for consumption! Citric acid can also promote the metabolism of the human body, and at the same time, it can also relieve the fatigue caused by work. Lemonade diet is to lose weight with citric acid!
Lemon is also rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high content of potassium and low content of sodium. Can you treat epilepsy? It has the effect of detoxification and beauty! Women are advised to drink more!
Lemonade can not only quench thirst, but also delay the desire to eat, which can effectively control appetite!
Second, how to make lemonade: just a good lemon and 500 ml of water!
1. Coat the surface of lemon with a layer of salt, rub it with your hands, then wash it with clear water and cut off both ends of the lemon.
2. Cut the lemon in half, then cut it into thin slices, add a layer of honey between the thin slices, and then store it in the refrigerator!
3, every time you drink, take out two pieces from the inside, and then add about 500ml of water! It is best to brew with hot water!
Third, how to drink lemonade to lose weight better?
First, let's take a look at the lemonade diet in Beijing, Song Hye Kyo: drink 3 liters of lemonade every day. When she used lemonade to lose weight, she didn't go on a diet, she just followed her usual eating habits!
The best time to drink lemonade is in the morning. If you drink a cup in the morning, you can relax your bowels, help your stomach digest, and at the same time, you can detoxify and nourish your face, which will greatly increase your vitality and make you feel refreshed! Be careful not to drink on an empty stomach!